Nutrition American Fitness Magazine Youth Fitness

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder |
Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
Read More

Nutrition

An Introduction to 4 Popular Diets (Blog + Infographics)

National Academy of Sports Medicine
National Academy of Sports Medicine |
You can learn more about nutrition in the NASM CNC curriculum. To truly grasp the complexities of nutrition means learning what separates and connects the most common diets.
Read More

Nutrition

Plant-Based Diets For Weight Loss (Are They More Effective?)

Brad Dieter
Brad Dieter |
As seen in our course on plant-based diets. And this dieting guide for vegetarian and vegan athletes. Check them out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often ...
Read More

Nutrition

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine |
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
Read More

Nutrition NASM CPT Podcast

An Overview of Time-Restricted Feeding

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...
Read More

Nutrition Behavior Change

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr |
It has often been said that nutrition is 90% of the game and training just 10%. The truth is that fitness and nutrition are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
Read More

CPT NASM Nutrition

Abbey Griffith's NASM Testimonial - Conquering an Eating Disorder

Abbey Griffith
Abbey Griffith |
Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
Read More

Nutrition

5 Nutritious Meals for Healthy Cooking at Home

National Academy of Sports Medicine
National Academy of Sports Medicine |
Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice. Alongside proper meal prep practices, these can be a game changer. Using the content derived from our free ...
Read More

Nutrition

Do Carbohydrates Control Body Fat?

Brad Dieter
Brad Dieter |
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
Read More

Nutrition

3 Ways to Ensure You Have a Healthy Diet While Staying at Home

Brad Dieter
Brad Dieter |
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...
Read More