endurance athlete Sports Performance Nutrition nutrition nutrition for endurance events

Your Best Fuel

National Academy of Sports Medicine
National Academy of Sports Medicine
1
For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There's the external equipment  such as apparel and sport-specific gear. Then there's the internal kind-- food and fluid. But just as ...
Read More

creatine hypertrophy strength Uncategorized Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
Read More

Anorexia Athletica eating disorder Sports Performance WFS Women's Fitness Nutrition nutrition

Anorexia Athletica: A sometimes inadvertant, unrecognized eating disorder

DeWayne Smith, MS, NASM-CES, PES, FNS 0
  Eating disorders are complex medical/psychiatric illnesses that can seriously interfere with a person’s daily activities and may even eventually cause death (1, 2). They cause serious disturbance to one’s daily diet, and may start as a result of ...
Read More

carbohydrate diet protein Nutrition nutrition

Do High-Protein, Low-Carbohydrate Diets Work?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES
Read More