Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.

Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures.

Baking soda? Check out this kitchen cupboard staple's role in exercise performance.

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).

Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet. Even collagen (a form of protein) is a popular supplement choice.

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so ...

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.

Adding nuts to your diet can boost your health!

Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average ...