Fitness Nutrition

Probiotics: Can They Help With Workouts and Weight Loss?

Laura Quaglio
Laura Quaglio |
There's plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain ...
Read More

Nutrition

Protein for Vegetarian and Vegan Athletes

Emily Bailey |
Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s for ...
Read More

Nutrition

What’s the Skinny on Essential Fats?

Geoff Lecovin |
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and ...
Read More

Fitness Weight Loss Nutrition

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin |
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
Read More

Fitness Nutrition Cardio

Breakfast and Fasted Cardio – Is it Really Worth it?

Fabio Comana
Fabio Comana |
We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype? If you are an Online Nutrition Coach, cut through the hype and ...
Read More

Fitness Nutrition

Orthorexia: When Healthy Eating Becomes Unhealthy

Emily Bailey |
This year, National Eating Disorder Awareness Week focused on early detection. The earlier someone suffering from an eating disorder gets treatment the better the outcomes of recovery. With that in mind, let’s discuss when healthy eating becomes ...
Read More

CPT Fitness Training Benefits Weight Loss Nutrition

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana |
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
Read More

Sports Performance Nutrition

Winter Sports and Cold Temperature Nutrition

Emily Bailey |
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
Read More

Fitness Nutrition

Simple Nutritional Strategies – Part 2

Fabio Comana
Fabio Comana |
In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
Read More

wellness Nutrition Advice

Healthy Body Image: You Are More Than a Number!

Emily Bailey |
“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this ...
Read More