Nutrition

Fat-free, Sugar-free, and now Gluten-free?

Stacey Penney
Stacey Penney
3
Are your nutrition clients going gluten-free? This topic is sure to cause some strong opinions and sharing of stories of how a gluten-free diet has changed someone’s life. The goal here is to share some of the details regarding gluten, who really needs ...
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Nutrition

Monitoring Hydration Levels

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm weather, but caution should always be exercised given the potential risks for dehydration.  Fluid is perhaps the most important, but ...
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Nutrition

Protein Quality and Quantity Considerations

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health ...
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CPT Fitness Sports Performance Nutrition

Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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Fitness Weight Loss Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your nutrient clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to ...
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NASM-PES Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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