--- title: Health & Fitness Blog - NASM | Sohee Lee description: Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with Distinction (NSCA-CSCS,*D) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Currently, she is pursuing her PhD in sports science through the distance program at Auckland University of Technology (AUT) and is serving as the Fitness Advisor for Women's Health magazine. Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life as well as educating the general public on fitness-related research. You can learn more about her at her website at SoheeFit.com or her Instagram at @soheefit. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Sohee Lee ![Sohee Lee](https://blog.nasm.org/hubfs/Sohee-Lee_avatar_1570203523-110x110.jpg) Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with Distinction (NSCA-CSCS,\*D) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Currently, she is pursuing her PhD in sports science through the distance program at Auckland University of Technology (AUT) and is serving as the Fitness Advisor for Women's Health magazine. Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life as well as educating the general public on fitness-related research. You can learn more about her at her website at SoheeFit.com or her Instagram at @soheefit. ### Recent Posts [![Peanut Butter](https://blog.nasm.org/hs-fs/hubfs/Peanut%20Butter.jpg?width=723&name=Peanut%20Butter.jpg)](http://blog.nasm.org/is-peanut-butter-actually-healthy-for-you) [Nutrition](http://blog.nasm.org/tag/nutrition) ## [The Health Benefits of Peanut Butter](http://blog.nasm.org/is-peanut-butter-actually-healthy-for-you) ![Sohee Lee](https://blog.nasm.org/hubfs/Sohee-Lee_avatar_1570203523-110x110.jpg) [Sohee Lee](http://blog.nasm.org/author/sohee-lee) | March 4, 2020 Ahh, peanut butter. If you were to ask most personal trainers or nutrition coaches for their opinion on this very popular spread, I’d be willing to bet that a majority of them would be able to tell you at least one or two of their favorite foods to eat ... [Read More](http://blog.nasm.org/is-peanut-butter-actually-healthy-for-you) [![assortment of fruits and healthy foods](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Nutrition-Food.jpg?width=723&name=Nutrition-Food.jpg)](http://blog.nasm.org/6-reasons-why-a-nutrition-certification-is-worth-the-investment) [Nutrition](http://blog.nasm.org/tag/nutrition) ## [6 Reasons Why A Nutrition Certification Is Worth the Investment](http://blog.nasm.org/6-reasons-why-a-nutrition-certification-is-worth-the-investment) ![Sohee Lee](https://blog.nasm.org/hubfs/Sohee-Lee_avatar_1570203523-110x110.jpg) [Sohee Lee](http://blog.nasm.org/author/sohee-lee) | October 5, 2019 There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ... 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