Jennifer Klau

Jennifer Klau
Jennifer Klau, PHD, has been a fitness professional since 1992. A former master instructor for the Spinning® program and an unapologetic science geek, she is known for her engaging presentations and her ability to make complex information accessible.

Recent Posts

Nutrition American Fitness Magazine

Hydration: The Importance of Staying Hydrated

Jennifer Klau
Jennifer Klau |
Originally published in the spring 2019 issue of the American Fitness Magazine. News flash! There’s a substance, available right now, that improves mood and cognition, reduces the risk of high blood pressure and high blood glucose, and possibly helps ...
Read More

CPT Research Study American Fitness Magazine

How to Understand a Fitness Research Paper

Jennifer Klau
Jennifer Klau |
Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
Read More
1