Certified Personal Trainer Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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Fitness Research Study self myofascial release warm-up

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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Fitness Research Study

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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Fitness HIIT Research Study speed training Sports Performance Training Benefits

Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish ...
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Certified Personal Trainer Fitness gluteus Q & A Research Study

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Tightness of the tensor fascia lata (TFL) and weakness in the gluteals is a common muscle imbalance seen in the lumbo-pelvic-hip region. One of the keys in helping to improve this imbalance is to strengthen the gluetal muscles with minimal activity of ...
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Certified Personal Trainer Fitness mirror gait retraining Research Study Women's Fitness

Mirror Gait Retraining for the Treatment of Patellofemoral Pain in Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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