Certified Personal Trainer Fitness Sports Performance NASM-PES
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
Certified Personal Trainer glenohumeral joint Research Study Sports Performance
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Sports Performance Training Benefits Nutrition
Baking soda? Check out this kitchen cupboard staple's role in exercise performance.
Fitness hips Sports Performance
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
Fitness Sports Performance Nutrition protein
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).
CES Fitness glenohumeral joint Shoulders Sports Performance
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
Certified Personal Trainer Glutes Research Study Sports Performance overhead squat assessment
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Certified Personal Trainer Sports Performance Recovery
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.
heart rate Sports Performance VO2 Cardio
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
Certified Personal Trainer Fitness Sports Performance stress
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...