Sports Performance Training Benefits Nutrition

Sodium Bicarbonate (aka baking soda): Role in Fitness Performance

Fabio Comana
Fabio Comana
0
Baking soda? Check out this kitchen cupboard staple's role in exercise performance. 
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Fitness hips Sports Performance

6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
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Fitness Sports Performance Nutrition

The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana
1
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein ...
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Certified Personal Trainer Sports Performance Uncategorized

Circadian Rhythm and Performance

Stacey Penney
Stacey Penney
1
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.
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Certified Personal Trainer heart rate Sports Performance Training Benefits VO2

Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
0
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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Certified Personal Trainer Fitness Sports Performance stress

Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Certified Personal Trainer Fitness Sports Performance NASM personal training

NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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Fitness Sports Performance

IT Band Syndrome: Symptoms, Risk Factors, Exercises

David Cruz, DC, CSCS, FMS, SFMA 0
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or IT band syndrome, is one of these ...
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Sports Medicine Sports Performance stress

Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...
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Certified Personal Trainer Research Study Sports Performance

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?

Kyle Stull
Kyle Stull
0
See how muscle activation differs (or doesn’t) between the partial and full back squat.
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