Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...

Hockey is arguably the quintessential competitive sport of the cold weather season. Here we'll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an ...

If you are a strength and conditioning coach, every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops ...

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing ...

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

Baking soda? Check out this kitchen cupboard staple's role in exercise performance. 

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).