January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing ...

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

Baking soda? Check out this kitchen cupboard staple's role in exercise performance. 

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).

Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...

Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...