March Madness and the NBA playoffs are right around the corner. Basketball players of all ages will watch some of the best teams compete for the title. To be the best, athletes need to train like the best.

There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at the same time we motivate and push ourselves to do more and work ...

You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming and any strength and conditioning program.

Are you looking for that competitive edge? You might consider ways of stimulating your

When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf ...

Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will

It is often said, “If you don’t use it, you lose it,” but it is rarely discussed what exactly “it” is. With our bodies being so complex it is important to have an understanding of what occurs when getting in shape and when we start down the ...