Certified Personal Trainer Sports Performance Workout Plans Cycling

Cycling Workout Plan: Strength Exercises for Cyclists

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
Read More

Sports Performance Cycling

The Ride of Their Lives: How To Help Your Clients Enjoy Cycling

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s how to help your clients enjoy every pedal stroke.
Read More

CES Fitness Sports Performance baseball

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
Read More

Sports Performance Nutrition

Sports Nutrition for Optimum Recovery: Refuel, Repair, and Rehydrate

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR, or finished a triathlon, your focus should move from performance to recovery. This involves:
Read More

CES Fitness hockey Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
Read More

CES hockey Sports Performance Winter Sports

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Read More

Sports Performance VO2

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana
0
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
Read More

Fitness Sports Performance

Learn the secret to safely and effectively unlock athletic potential with the PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to ...
Read More

saq drills Sports Performance

Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you are a strength and conditioning coach, every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops ...
Read More

Certified Personal Trainer Sports Performance athlete

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

Brian Sutton
Brian Sutton
0
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
Read More
1 2 3 4 5
... 9