Fitness Senior Fitness Sports Performance

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.
CPT Research Study Sports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.
CPT Research Study Sports Performance warm-up

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Fitness Sports Performance Workout Plans Nutrition
Geoff Lecovin
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July 20, 2017
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
Dr. Vanessa MacKinnon, Ed.D, PGA, LPGA
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July 20, 2017
Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include
Sports Performance Workout Plans American Fitness Magazine
Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI
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July 17, 2017
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
Fitness Sports Performance Weight Loss Nutrition
Geoff Lecovin
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June 14, 2017
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
Fitness HIIT Sports Performance Training Benefits
Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS
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April 20, 2017
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
CPT Fitness Sports Performance wellness

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
CPT Fitness Sports Performance

How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...