cancer Sports Performance Training Benefits athlete Nutrition

Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
Read More

Certified Personal Trainer Fitness Sports Performance

The Lactic Acid Lowdown: Clarifying Common Misconceptions

Fabio Comana
Fabio Comana
0
Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue ...
Read More

Certified Personal Trainer CES Fitness foot Sports Performance athlete

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
Read More

Certified Personal Trainer Fitness Sports Performance

Exercise Essentials: A Better Understanding of Our Aerobic Energy Pathway

Fabio Comana
Fabio Comana
1
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
Read More

CES Fitness low back pain Sports Performance Training Benefits yoga poses

5 Yoga Poses for Opening the Hips

Laurel van den Cline 0
Why do we need hip opening poses? Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't ...
Read More

Sports Performance athlete

Donating Blood and Exercise: What Athletes Should Know

Jena Walther, MS 0
Do you ever give blood? According to the Red Cross, every two seconds there’s an American in need of it, requiring roughly 41,000 donations per day. In the U.S., more than 100 million people are eligible to donate, although only about 9 million do so ...
Read More

CES Fitness knee Sports Performance Women's Fitness

How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming

David Cruz, DC, CSCS, FMS, SFMA 1
Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic ...
Read More

Fitness Fitness Technology Sports Performance Weight Loss

Wellness Technology For The Fitness Professional

Josh Trent 0
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications promising to help inspire users towards better nutrition, taking extra steps, and ...
Read More

iron Sports Performance Winter Sports Nutrition

Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
Read More

CES Shoulders Sports Performance

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
Read More
1 ...
4 5 6 7 8
... 9