Fitness Sports Performance Nutrition

Top 9 Minerals for Staying Healthy, Strong and Fit

Emily Bailey 0
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
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CES CPT Sports Performance Joint Health

Reducing Risks of Non-Contact ACL Injury

Andrew Mills
Andrew Mills
0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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CES CPT Fitness Sports Performance

How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.
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Fitness Sports Performance

Stay Fit This Winter With Cross-Country Skiing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For those who enjoy exercising outdoors, you’ve become somewhat limited with the activities you ...
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CES CPT Sports Performance

NASM Master Instructor Craig Couillard has achieved a career of Olympic proportions.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...
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Sports Performance Training Benefits Nutrition

Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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CPT Fitness Sports Performance

The Lactic Acid Lowdown: Clarifying Common Misconceptions

Fabio Comana
Fabio Comana
0
Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue ...
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CES CPT Fitness Sports Performance

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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CPT Fitness Sports Performance

The Aerobic Energy Pathways Explained

Fabio Comana
Fabio Comana
1
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
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CES Fitness Sports Performance stretching Training Benefits

5 Yoga Hip Stretches for Increasing Flexibility

Laurel van den Cline 0
Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't matter whether the movement is when ...
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