Sports Performance Training Benefits Nutrition
Emily Bailey
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August 23, 2016
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
CES CPT Fitness Sports Performance
David Cruz, DC, CSCS, FMS, SFMA
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May 18, 2016
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
CPT Fitness Sports Performance
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
CES Fitness Sports Performance stretching Training Benefits
Laurel van den Cline
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February 11, 2016
Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't matter whether the movement is when ...
Jena Walther, MS
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February 6, 2016
Do you ever give blood? According to the Red Cross, every two seconds there’s an American in need of it, requiring roughly 41,000 donations per day. In the U.S., more than 100 million people are eligible to donate, although only about 9 million do so ...
David Cruz, DC, CSCS, FMS, SFMA
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January 20, 2016
Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic ...
CPT Fitness Sports Performance Weight Loss
Josh Trent
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January 12, 2016
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications ( like NASM EDGE) promising to help inspire users towards better nutrition, taking ...
Emily Bailey
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December 17, 2015
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
CES Sports Performance Joint Health
David Cruz, DC, CSCS, FMS, SFMA
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November 19, 2015
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
Jena Walther, MS
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October 16, 2015
Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, ...