Certified Personal Trainer power training reactive training Sports Performance Training Benefits OPT

The Importance of Reactive/Power Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component in the exercise program for a typical gym ...
Read More

speed Sports Performance training agility basketball PES

Speed and Agility Training for Basketball

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for ...
Read More

Certified Personal Trainer certified personal trainers CPT Fitness group instruction group training kettlebell MMA sandbag small group training Sports Performance The Training Edge

Come Together: Small Group Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What's more, 2.9 ...
Read More

Certified Personal Trainer exertional rhabdomyolysis fire fighter fitness Fitness rhabdomyolysis Sports Performance Uncategorized

Exertional Rhabdomyolysis-Risk Factors and Preventative Measures

Brian Sutton
Brian Sutton
0
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of ...
Read More

CES CEx Corrective Exercise GFS golf Golf Fitness low back pain Sports Medicine Sports Performance PES

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
Read More
1 ...
5 6 7 8 9