Josh Gonzalez

Recent Posts

Sports Performance

Soccer Drills for Agility and Coordination

Josh Gonzalez 0
When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires
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Fitness personal training

Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
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