Josh Gonzalez
Recent Posts
Josh Gonzalez
|
September 25, 2018
When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires
Josh Gonzalez
|
March 21, 2018
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.