CES knee spotlight Corrective Exercise
In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how Certified Personal Trainers (CPTs) could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
CES spotlight Corrective Exercise
NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
In 2007, a group of physical therapy scholars published a scientific paper that formalized a musculoskeletal examination and treatment paradigm called the Regional Interdependence Model (RI) (Wainner et al., 2007). Let's explore further how the RI model ...
CES American Fitness Magazine Lower Crossed Syndrome
Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV ...
Becoming a Corrective Exercise Specialist has many benefits and can help you expand your expertise and increase your income. Here are the top five reasons Certified Personal Trainers should become a Corrective Exercise Specialist.
If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted forward - as is common with a forward head posture. ...
Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the ...
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
CES foot American Fitness Magazine American Fitness Magazine Winter 2019
Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
