Certified Personal Trainer CES military discount military training astronaut fitness

The Places You’ll Go! Taking Personal Training to Amazing Places.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
Read More

CES desk workout exercise at work exercising at work Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
Read More

CES Fitness Sports Performance ulnar collateral ligament baseball

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
Read More

CES IT-band syndrome

Misconceptions of the IT Band

Kyle Stull
Kyle Stull
0
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
Read More

CES Fitness hockey Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
Read More

ankles CES hockey knee Sports Performance Winter Sports

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Read More

biceps tendonitis CES glenohumeral joint

A Breakdown of Bicep Tendonitis

Kyle Stull
Kyle Stull
0
You've probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
Read More

CES figure skating skating injuries Winter Sports

Injury Prevention Strategies for Figure Skating

Brian Sutton
Brian Sutton
0
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
Read More

Certified Personal Trainer CES low back pain Sports Medicine Training Benefits

I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, CNC 1
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
Read More

CES knee stretching

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
Read More
1 2 3 4 5
... 7