Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions ...
CES Sports Performance Joint Health
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
CES Sports Performance Workout Plans Joint Health
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
Introduction When individuals think about sports-related injuries, many of the injuries are associated with football, baseball, and basketball and usually to the regions of the ankle, knee, low-back, or shoulder.
As a voice teacher, I was drawn to fitness to develop a sports-specific training protocol for singers. Corrective exercise techniques are often just as important as vocalises for helping my students to become the best singers they can be. Excellent ...
CES stretching Hypertrophy Muscles
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. ...
By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. All the more reason to get certified online today! In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers ...
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry ...
The psoas has been a target of much accusation and blame for causing altered movement patterns in the realm of human movement science, and for good reason. We are a hip flexed people, product of a chair-borne society. Until the societal paradigm shifts ...
