CES

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull |
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.  Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll ...
Read More

CES Sports Performance

Corrective Strategies for Preventing Basketball Injury

Fabio Comana
Fabio Comana |
The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
Read More

CES

Elbow Injuries in Throwing Sports

National Academy of Sports Medicine
National Academy of Sports Medicine |
 By Sam Hutchison NASM-CPT, CES, PES "In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it ...
Read More

CES Joint Health

Shoulder Pain Prevention

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES |
Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
Read More

CES Fitness Assessments

Hip Shift: Fix Compensations With The Overhead Squat Assessment

Stacey Penney
Stacey Penney |
  The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight ...
Read More

CES CPT

The Question of Handedness

Stacey Penney
Stacey Penney |
When performing client assessments, do you ask if they are right or left handed? Handedness is not usually a standard question on assessment forms, but maybe it should be added. Handedness can have a definite impact on posture and the risk for developing ...
Read More

CES CPT

Dysfunctional Breathing and Its Affects on the Kinetic Chain

National Academy of Sports Medicine
National Academy of Sports Medicine |
The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how ...
Read More

CES

The Effects of Pronation Distortion Syndrome + Solutions for Injury

National Academy of Sports Medicine
National Academy of Sports Medicine |
Dysfunction at the foot and ankle complex can lead to a variety of musculoskeletal issues in other regions of the kinetic chain that can eventually lead to injury. In this article, we’ll review the common postural distortion pattern, Pronation Distortion ...
Read More

CES

Top 3 Postural Distortion Problems Caused by Sitting and How to Fix Them

National Academy of Sports Medicine
National Academy of Sports Medicine |
By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the ...
Read More

CES Sports Performance

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine |
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
Read More
1 ...
4 5 6 7 8