CES Fitness flexibility goalie training hockey hockey conditioning skating Sports Performance T-push

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
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A Breakdown of Bicep Tendonitis

Kyle Stull
Kyle Stull
0
You've probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
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Injury Prevention Strategies for Figure Skating

Brian Sutton
Brian Sutton
0
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
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I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, FNS 2
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
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Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
0
  Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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Carpal Tunnel Syndrome: Corrective Exercise Programming for the Wrist

Kyle Stull
Kyle Stull
0
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
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Certified Personal Trainer CES Fitness IT Band ITB Syndrome

IT Band Syndrome: Symptoms, Risk Factors, Exercises

David Cruz, DC, CSCS, FMS, SFMA 0
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or IT band syndrome, is one of these ...
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