CES American Fitness Magazine

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull |
Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
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CES warm-up

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull |
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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CES Recovery

The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull |
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques.
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CES American Fitness Magazine Joint Health

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT

Trish Muse
Trish Muse |
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ...
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CES CPT Fitness American Fitness Magazine

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio |
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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CES American Fitness Magazine

Exercises for the Midfoot and Heel: Smart Corrective Steps

Kyle Stull
Kyle Stull |
Proper assessment and training of the foot musculature are vital to optimal health . Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
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CES CPT Fitness

What is Thoracic Outlet Syndrome (TOS)?

Kyle Stull
Kyle Stull |
What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help?
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CES CPT

The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull |
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
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CES Sports Performance

Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull |
Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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CES CPT Joint Health

Joint Hypermobility: The Shoulder

Kyle Stull
Kyle Stull |
Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much ...
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