CES CPT stretching

Carpal Tunnel Syndrome Stretches: Corrective Exercise for the Wrist

Kyle Stull
Kyle Stull
0
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
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CES CPT warm-up

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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CES Fitness Senior Fitness

Posture Exercises for Seniors: Improving The Health of Your Older Clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture.
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CES CPT

On the Spectrum: Programming for Clients with Autism Spectrum Disorder

Laura Quaglio
Laura Quaglio
0
Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with ...
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CES CPT

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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CES CPT Sports Performance

NASM Master Instructor Craig Couillard has achieved a career of Olympic proportions.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...
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CES Workout Plans Joint Health

Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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CES CPT Workout Plans Joint Health

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat, goblet squat, partial squat, you name it, is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training ...
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CES CPT Fitness Sports Performance

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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CES Fitness stretching

Heart Opening Yoga Poses for Upper Crossed Syndrome

Laurel van den Cline 0
Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your ...
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