Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.

Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with ...

Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...

As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.

Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...

Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...

Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)