certification Certified Personal Trainer CES Corrective Exercise CPT Fitness Professionals The Training Edge personal trainer personal training

If I Knew Then…Three Trainers Share their Experience

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers entering the workforce, all wondering one thing: How ...
Read More

CES Newsletter

Addressing the Psoas in the NASM Corrective Exercise Model

Rick Richey, MS
Rick Richey, MS
1
The psoas has been a target of much accusation and blame for causing altered movement patterns in the realm of human movement science, and for good reason. We are a hip flexed people, product of a chair-borne society. Until the societal paradigm shifts ...
Read More

CES Corrective Exercise injury basketball

Corrective Strategies for Basketball

Fabio Comana
Fabio Comana
0
The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
Read More

CES Fitness Week IT-band syndrome running shin splints Newsletter patellofemoral pain plantar fasciitis

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
Read More

CES

Elbow Injuries in Throwing Sports

National Academy of Sports Medicine
National Academy of Sports Medicine
0
 By Sam Hutchison NASM-CPT, CES, PES "In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it ...
Read More

CES

Shoulder Pain Prevention

Brian Sutton
Brian Sutton
1
Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
Read More

CES Training Benefits Women's Fitness

Knee strength for females: Look to the hip for answers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Did you know females are more susceptible to knee pain and injury than males? This is due to a number of reasons including: anatomical differences, hormonal differences, biomechanical differences, and strength imbalance differences (MGH Sports Physical ...
Read More

CES Fitness hip shifting squat assessment weak glutes Newsletter overhead squat assessment

Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.

Stacey Penney
Stacey Penney
1
  The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight ...
Read More

Certified Personal Trainer CES corrective execise Fitness Professionals posture Newsletter

The Question of Handedness

Stacey Penney
Stacey Penney
4
When performing client assessments, do you ask if they are right or left handed? Handedness is not usually a standard question on assessment forms, but maybe it should be added. Handedness can have a definite impact on posture and the risk for developing ...
Read More

CES Fitness Sports Medicine

Shoulder trouble – Can our workout routine make that big of a difference?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Our shoulders are a part of virtually every movement we make during the course of a day from typing and driving to eating and opening doors.  Add in regular workouts and our shoulders are always in motion.  It’s no surprise then that shoulders are at a ...
Read More
1 ...
4 5 6 7 8