CES hockey Sports Performance Winter Sports

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
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CES glenohumeral joint

A Breakdown of Bicep Tendonitis

Kyle Stull
Kyle Stull
0
You've probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
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CES Winter Sports

Injury Prevention Strategies for Figure Skating

Brian Sutton
Brian Sutton
0
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
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CES back Corrective Exercise

Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
1
Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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CES foot

Exercises for Relieving Foot Pain

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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CES Fitness glenohumeral joint Shoulders Sports Performance

Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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Certified Personal Trainer CES stretching

Carpal Tunnel Syndrome Stretches: Corrective Exercise for the Wrist

Kyle Stull
Kyle Stull
0
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
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CES IT-band syndrome

IT Band Syndrome Exercises: Reduce Risk Factors and Symptoms

David Cruz, DC, CSCS, FMS, SFMA 2
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or IT band syndrome, is one of these ...
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Certified Personal Trainer CES Fitness Foam Rolling

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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CES Fitness Senior Fitness upper crossed syndrome

Improving the posture and health of your older clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture.
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