CES Muscles

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills
Andrew Mills |
For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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CES CPT

The Places You’ll Go! Taking Personal Training to Amazing Places.

National Academy of Sports Medicine
National Academy of Sports Medicine |
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
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CES stretching Muscles

The Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull |
Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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CES Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine |
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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CES Fitness Sports Performance

Exercises for Pitcher's Elbow

Ken Miller
Ken Miller |
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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CES

What is the IT Band? Correcting Common Misconceptions

Kyle Stull
Kyle Stull |
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
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CES Fitness Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko |
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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CES Sports Performance

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko |
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
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CES

A Breakdown of Bicep Tendonitis

Kyle Stull
Kyle Stull |
You've probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
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CES Sports Performance

Injury Prevention Strategies for Figure Skating

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES |
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
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