Certified Personal Trainer CES Fitness

Carpal Tunnel Syndrome: Corrective Exercise Programming for the Wrist

Kyle Stull
Kyle Stull
0
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
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CES IT-band syndrome

IT Band Syndrome Exercises: Reduce Risk Factors and Symptoms

David Cruz, DC, CSCS, FMS, SFMA 1
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or IT band syndrome, is one of these ...
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Certified Personal Trainer CES Fitness Foam Rolling

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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CES Fitness Senior Fitness upper crossed syndrome

Improving the posture and health of your older clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture.
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CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans

Personal Training for Golf: Help Clients Prepare for an Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
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Certified Personal Trainer CES

On the Spectrum: Programming for Clients with Autism Spectrum Disorder

Laura Quaglio
Laura Quaglio
0
Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with ...
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Certified Personal Trainer CES Fitness low back pain NASM personal training

Building Your Business with CES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
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Certified Personal Trainer CES knee Sports Performance stretching athlete

Reducing Risks of Non-Contact ACL Injury

Andrew Mills
Andrew Mills
0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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Certified Personal Trainer CES Fitness fitness professional low back pain Sports Performance

How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.
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Certified Personal Trainer CES personal training

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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