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Turkey Trot: Crash Course Tips

National Academy of Sports Medicine
National Academy of Sports Medicine
0
It’s Thanksgiving. And Turkey Trot Time! Corrective Exercise techniques can help keep your clients injury free as they go out and partake in the holiday events. See the infographic below for some fast facts and tips to make sure your clients are ready.
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Certified Personal Trainer CES Fitness fitness professional low back pain Sports Medicine

Corrective Exercise: How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The enormous impact of these ...
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Certified Personal Trainer CES personal training

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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NASM Master Instructor Craig Couillard has achieved a career of Olympic proportions.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...
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Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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CES hips knee low back pronation weak muscles overhead squat assessment personal training

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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Heart Opening Yoga Poses for Upper Crossed Syndrome

Laurel van den Cline 0
Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your ...
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CES foot posterior tibialis stretching

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ...
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Help Clients Prevent Low Back Pain Through Exercise Programming

David Cruz, DC, CSCS, FMS, SFMA 2
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and only second to ...
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