NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Wellness

    Pete Holman

    Recent Posts

    woman doing external hip rotation exercise

    CES

    External Hip Rotatation Exercises for Injury Prevention

    Pete Holman | February 15, 2021
    There are many strategies that Injury Prevention Specialists (like an NASM-CES)  can use for training the hip, among them are: deadlifts, squats, power cleans, lunges, KB swings, hip thrusts, etc. These movements have proven to be an effective way to ...
    Read More
    1

     

    Wellness-Coach-Ad

    Optima-2022

     

     

    Sign up to receive content, exclusive offers, and much more from NASM!

      • Popular
      • Recent
      Endomorph, mesomorph, ectomorph body types

      Body Types: How to Train & Diet for Your Somatotype

      By Andrew Payne
      Salmon, eggs, and grains on table

      Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?

      By Brad Dieter
      Athletes running on track

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney
      Shoulder movement through the 3 planes of motion

      Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

      By Andrew Payne
      a personal trainer measuring resting metabolic rate with client

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana
      two women staying fit after 50

      Fitness After 50: 5 Reasons to Stay Motivated In Your Training

      By Maria DiGiuseppe
      a woman eating carbs via spaghetti for weight loss

      How Many Carbs Should You Eat a Day to Lose Weight?

      By Brad Dieter
      a woman on a scale measuring if she's skinny fat

      Normal Weight Obesity: How to Manage a 'Skinny Fat' Body Composition

      By Nicole Golden
      a woman doing resistance band workouts

      How Effective Are Resistance Band Workouts?

      By Jacqueline Kaminski
      a man with sore muscles

      Muscle Soreness & DOMS: How to Prevent & Treat Sore Muscles

      By Jacqueline Kaminski

      © 2022 NASM, All Rights Reserved.