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    Pete Holman

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    CES

    External Hip Rotatation Exercises for Injury Prevention

    Pete Holman | February 15, 2021
    There are many strategies that Injury Prevention Specialists (like an NASM-CES)  can use for training the hip, among them are: deadlifts, squats, power cleans, lunges, KB swings, hip thrusts, etc. These movements have proven to be an effective way to ...
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