wellness

Movement for Emotional Wellbeing

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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wellness Trending

Make Your 2023 Wellness Plan

Darlene Marshall
Darlene Marshall |
Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted. This year, instead of buying into New Year, New You (which most people don’t sustain ...
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Fitness wellness Trending

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

Darlene Marshall
Darlene Marshall |
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wellness

How Does Exercise Affect Purpose?

Darlene Marshall
Darlene Marshall |
Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...
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wellness

5 Strategies for Post-Partum Wellness

Dana Bender
Dana Bender |
The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is typically defined as the first six weeks after a vaginal delivery or eight weeks after a cesarean one. In addition to ...
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wellness

Consider a Wellness Retreat for Your 2022 Vacation

Dana Bender
Dana Bender |
There has been a rise in wellness vacations in recent years because of a strong need to rejuvenate, especially after the last couple of years of stress. This need stems from burnouts tied to the longevity of the pandemic and/or simply a need to take a ...
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wellness

Toughen Up: Building Mental Strength from the Inside Out

Darlene Marshall
Darlene Marshall |
Are you mentally tough? When life presents its inevitable challenges do you rise, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?
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wellness Nutrition

The Connection Between Diet and Mental Health

Nicole Golden
Nicole Golden |
As coaches and fitness enthusiasts, we often think of nutrition as a variable to manipulate to achieve weight loss, strength gain, a specific body composition, or to enhance performance in sports and recreational activities. However, the thought of ...
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wellness

What to Look for in an Employee Wellness Program

Darlene Marshall
Darlene Marshall |
When you think about employer-provided wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full of snacks.
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wellness

It’s Always Sunny-Ish: A Deep Dive Into Toxic Positivity

Darlene Marshall
Darlene Marshall |
There is a wide array of human emotions and experiences. Each of us inevitably feels a mixture of pleasant, challenging, positive, and difficult emotions, and feeling the range of reactions is natural and healthy.
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