Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.

Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...

In recent years the wellness coaching field has evolved. In fact, you can now become certified in wellness with the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.

According to the Center for Disease Control, the National Sleep Foundation, and the American Academy of Sleep Medicine, our nation’s sleep debt is an increasingly pervasive problem.

In writing this blog about self-efficacy, I am presently undergoing my own experience with bettering my self-efficacy. Every few years, the military makes its officers advance their professional development and personal growth on the glide path to being ...

Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress.

Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?

Consistently exercising over time has an array of health benefits. It’s easy for individuals to emphasize the physical benefits of exercise more, but there are a variety of mental health benefits that are just as important to note.

It is somewhat shocking to look at statistics on death and chronic illnesses in the United States only to realize that many of these diseases are entirely preventable by lifestyle choices. Metabolic disorders (i.e., dyslipidemia and type 2 diabetes), ...

Focused on the interaction of mindfulness, movement, recovery and regeneration, nutrition, and more, NASM's Certified Wellness Coach (CWC) course equips professionals with the knowledge and most effective coaching principles and practices to help ...