wellness spotlight

Breaking Down Chronotypes and Their Benefits to Understand Sleep Types

Dr. Allison Brager
Dr. Allison Brager |
Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...
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wellness spotlight

Incorporating Mindfulness into a Wellness Coaching Practice

Dana Bender
Dana Bender |
In recent years the wellness coaching field has evolved. In fact, you can now become certified in wellness with the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.
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wellness

How to Clear Your Mind for Sleep: Reasons Why You Can't Get to Bed

Dr. Allison Brager
Dr. Allison Brager |
According to the Center for Disease Control, the National Sleep Foundation, and the American Academy of Sleep Medicine, our nation’s sleep debt is an increasingly pervasive problem.
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wellness spotlight

Using Self-Efficacy to Increase Your Wellness Mindset

Dr. Allison Brager
Dr. Allison Brager |
In writing this blog about self-efficacy, I am presently undergoing my own experience with bettering my self-efficacy. Every few years, the military makes its officers advance their professional development and personal growth on the glide path to being ...
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wellness spotlight

How to Lower Cortisol: 8 Ways to Regulate Cortisol

Nicole Golden
Nicole Golden |
Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress.
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wellness

How Stress Affects The Body: A Helpful Guide

Fabio Comana
Fabio Comana |
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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wellness

The Mental Health Benefits of Exercise

Dana Bender
Dana Bender |
Consistently exercising over time has an array of health benefits. It’s easy for individuals to emphasize the physical benefits of exercise more, but there are a variety of mental health benefits that are just as important to note.
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wellness spotlight

Reasons Why You Should Become a Wellness Coach

Nicole Golden
Nicole Golden |
It is somewhat shocking to look at statistics on death and chronic illnesses in the United States only to realize that many of these diseases are entirely preventable by lifestyle choices. Metabolic disorders (i.e., dyslipidemia and type 2 diabetes), ...
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wellness Master Instructor Roundtable

A LOOK AT NASM's CERTIFIED WELLNESS COACH COURSE

National Academy of Sports Medicine
National Academy of Sports Medicine |
Focused on the interaction of mindfulness, movement, recovery and regeneration, nutrition, and more, NASM's Certified Wellness Coach (CWC) course equips professionals with the knowledge and most effective coaching principles and practices to help ...
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wellness Behavior Change

8 Tips to Reduce Imposter Syndrome

Dana Bender
Dana Bender |
Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts ...
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