wellness Nutrition spotlight

What is a Wellness Coach and Why Are They Important?

Jacqueline Kaminski
Jacqueline Kaminski
0
You wouldn’t believe it would take a nutrition expert to understand the basics of nutrition, especially when eating is a necessity of life. However, you’d be really surprised to know that many people don’t even know what an example of a protein is!
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wellness spotlight

Exercise as Stress Management: How Workouts Help Your Wellbeing

Dr. Allison Brager
Dr. Allison Brager
0
Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress. Before I get into the biological explanation as to why exercise should and ought to alleviate stress, let's briefly discuss how different types ...
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wellness spotlight Youth Fitness

Youth Obesity: An Ounce of Prevention is Worth a Pound of Cure

Pete Guzman 0
This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...
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wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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wellness Nutrition Joint Health

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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Training Benefits wellness

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT wellness

The Symptoms and Effects of Stress: A Helpful Guide

Fabio Comana
Fabio Comana
2
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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wellness Behavior Change

Examples of Behavior Change Goals Through Small Steps and Tiny Habits

Kinsey Mahaffey
Kinsey Mahaffey
0
As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a larger ...
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wellness

7 Ways to Reduce Stress Through Mindfulness

Dana Bender
Dana Bender
0
As we navigate work and personal life, there will be moments when thoughts of an unknown situation and its related outcomes will weigh heavily on one's mind resulting in feelings of stress and rumination. This blog will talk about 7 ways you can ...
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Training Benefits wellness

5 Ways to Increase your Healthspan

Sam Arnold
Sam Arnold
1
Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have ...
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