Are you mentally tough? When life presents its inevitable challenges do you rise, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?

As coaches and fitness enthusiasts, we often think of nutrition as a variable to manipulate to achieve weight loss, strength gain, a specific body composition, or to enhance performance in sports and recreational activities. However, the thought of ...

When you think about employer-provided wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full of snacks.

There is a wide array of human emotions and experiences. Each of us inevitably feels a mixture of pleasant, challenging, positive, and difficult emotions, and feeling the range of reactions is natural and healthy.

Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and ...

There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in a ...

To maintain a healthy lifestyle, understanding our natural circadian rhythms can have a huge impact on how we plan our sleep schedule, work, and workout times for optimal functioning and peak performance.

The benefits of exercise are extensive. Not only does regular exercise help our bodies physiologically, but it also provides an array of mental and emotional health benefits. Exercise is a resilience tool that can be leveraged to improve positive ...

In the military, readiness is the number one priority, period. Readiness in a nutshell is being physically and mentally ready at a moment’s notice to fight and win our nation’s wars. Readiness is not only a lifestyle commitment but when not taken ...

As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...