wellness

Gym Anxiety Tips: How You Can Overcome ‘Gymtimidation’ and Start Working Out

Kinsey Mahaffey
Kinsey Mahaffey |
Just thinking about going to the gym might make your heart race and sweat glands activate, but not in anticipation of the heart-pumping workout ahead of you. Instead, it may be feelings of stress and anxiety holding you back from going all-in with a ...
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wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender |
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan.
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Training Benefits wellness

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page |
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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wellness

7 Ways to Reduce Stress Through Mindfulness

Dana Bender
Dana Bender |
As we navigate work and personal life, there will be moments when thoughts of an unknown situation and its related outcomes will weigh heavily on one's mind resulting in feelings of stress and rumination. This blog will talk about 7 ways you can ...
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Training Benefits wellness

5 Ways to Increase your Healthspan

Sam Arnold
Sam Arnold |
Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have ...
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wellness

Self-Care: 5 Tips for Mental and Emotional Wellbeing

Dana Bender
Dana Bender |
Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
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wellness

Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine |
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
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wellness

Moving Meditations: A Wellness Upgrade

Lisa Quigley |
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Fitness wellness Recovery

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro |
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain."
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CPT Fitness wellness American Fitness Magazine

Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS |
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect ...
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