Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret!
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet ...
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain."
CPT Fitness wellness American Fitness Magazine
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect ...
Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of ...
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
Fitness wellness American Fitness Magazine
Our fitness careers demand an almost nonstop service-oriented approach to work. Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty teapot.”
