wellness

Balancing Stress Begins with Boundaries

Darlene Marshall
Darlene Marshall |
April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important missing from the stress ...
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wellness

Spring Cleaning Your Mind with Meditation and Self Care

Darlene Marshall
Darlene Marshall |
As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...
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wellness

Helping Clients Create Long-Lasting Sustainable Change

Dana Bender
Dana Bender |
There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele. ...
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wellness

Spring Clean Your Sleep – A Guide to Better Napping

Darlene Marshall
Darlene Marshall |
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
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wellness

Five Ways to Practice Self-Love

Darlene Marshall
Darlene Marshall |
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
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wellness

The Science of Sleep: How Rest Helps You Stay Active and Mindful

Kinsey Mahaffey
Kinsey Mahaffey |
There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...
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wellness

Movement for Emotional Wellbeing

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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wellness Trending

Make Your 2023 Wellness Plan

Darlene Marshall
Darlene Marshall |
Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted.  This year, instead of buying into New Year, New You (which most people don’t ...
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Fitness wellness Trending

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

Darlene Marshall
Darlene Marshall |
 
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wellness

How Does Exercise Affect Purpose?

Darlene Marshall
Darlene Marshall |
Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...
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