The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive ...

While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.

We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to ...

Saturday, April 22nd is Earth Day and along with considering each of our impacts on the planet, you might think about how your relationship to our world impacts wellness and wellbeing. There’s growing evidence that time spent outside isn’t only good for ...

Over half of the working population works in a corporate setting (Barrows 2021). Corporate jobs are notorious for being sedentary in nature, high-stress, with long hours, and easy access to low-nutrition foods (hello, breakroom donuts). To help their ...

When it comes to stress, anxiety, or depression, medication seems to be at the forefront as a treatment. But what if you're wanting to take a more holistic approach? It has been well established that physical activity plays a significant role in reducing ...

April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important missing from the stress ...

As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...

There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele. ...

Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...