Allison is a leading expert in behavioral genetics, sleep, and biological rhythms research. She has served in the US military, on the NCAA task force for mental health and sleep, and consults with Olympic, professional, and collegiate teams. She is author of Meathead: Unraveling the Athletic Brain, which serves as a performance manual for functional athletes. Allison is a two-time CrossFit Games team athlete, a reigning 8x gold medalist at the Gay Olympics, and holds an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University.
Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.