Weight Loss wellness Nutrition

How to Cut Weight Effectively: 8 Tips for Short-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey
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Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.
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Weight Loss Nutrition

15 Foods High in Iron: Get Your Daily Values Efficiently

Jacqueline Kaminski
Jacqueline Kaminski
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Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?
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Weight Loss wellness

How to Lose Weight Fast: 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey
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There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of ...
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Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager
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You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed. This is how a ...
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Weight Loss Nutrition

Going Bananas: The Benefits & Nutrition Facts of the Potassium-Rich Fruit

Dr. Allison Brager
Dr. Allison Brager
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Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
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Weight Loss Nutrition

Foods for Weight Loss: The Top 15 Foods to Shed Calories

Jacqueline Kaminski
Jacqueline Kaminski
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When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
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Weight Loss

How to Lose Water Weight Effectively

Kinsey Mahaffey
Kinsey Mahaffey
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I’ve had many a client come into their workout in a panic because they seemingly gained 3-5 pounds overnight. The conversation goes something like this: “I can’t believe I put on 3 extra pounds yesterday,” says the client. “What do you mean?” I ask. They ...
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Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter
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Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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Weight Loss Cardio

Walking for Weight Loss: Burn Calories at Your Own Pace

Nicole Golden
Nicole Golden
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Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...
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Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
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