Weight Loss Nutrition

The Science of Energy Balance: How it Factors Into Metabolism

Brad Dieter
Brad Dieter |
0
Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...
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Weight Loss Nutrition

How to Count Macros The Easy Way to Reach Your Nutrition Goals

Jacqueline Kaminski
Jacqueline Kaminski |
0
If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...
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Weight Loss wellness

Preventing Stress-Related Weight Gain: 4 Strategies You Should Try!

Nicole Golden
Nicole Golden |
0
Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.
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Weight Loss Nutrition

Understanding Set Point Theory in a Nutrition and Weight Loss Context

Brad Dieter
Brad Dieter |
0
There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting.
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Weight Loss Nutrition Muscles

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne |
3
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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CPT Weight Loss

No Love for Those Love Handles: Dispelling Myths About Body Fat Reduction

Nicole Golden
Nicole Golden |
0
Spare tire, breadbasket, muffin top, Jello pudding pack, and love handles are all terms synonymous with abdominal (belly) fat.
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Weight Loss Nutrition

10 Nutrition Myths You Would Do Best to Ignore

Jacqueline Kaminski
Jacqueline Kaminski |
0
It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have personally ...
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Weight Loss

How to Cut Weight Effectively: 8 Tips for Short-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
0
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.
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Weight Loss Nutrition

15 Foods High in Iron: Get Your Daily Values Efficiently

Jacqueline Kaminski
Jacqueline Kaminski |
0
Iron is a mineral you often hear professionals advocating to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?
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Weight Loss

How to Lose Weight Fast: Top 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey |
0
There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of ...
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