Certified Personal Trainer Fitness Weight Loss personal training

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
0
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
Read More

Fitness Group Fitness stress Weight Loss

Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
0
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
Read More

low-carb Weight Loss Nutrition protein

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
Read More

calories Fitness Weight Loss Nutrition

Myths of Weight Management: If You Exercise, You Can Eat Whatever You Want

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
Read More

calories Certified Personal Trainer HIIT Weight Loss

Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
Read More

Certified Personal Trainer Fitness Weight Loss

Defining and Conquering Goals

Stacey Penney
Stacey Penney
0
Help your clients define and conquer their weight loss goals. There’s more to it besides just being SMART. Though any time of year is a suitable time to establish a goal, New Year’s is obviously one the most universal times to start that commitment. ...
Read More

Fitness Fitness Technology Sports Performance Weight Loss

Wellness Technology For The Fitness Professional

Josh Trent 0
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications promising to help inspire users towards better nutrition, taking extra steps, and ...
Read More

diet Holidays Weight Loss Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
Read More

Certified Personal Trainer CPT Fitness Weight Loss

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
Read More

Fitness stress Weight Loss new year's resolutions

Exercise is Key to Achieving Top New Year’s Resolutions

Stacey Penney
Stacey Penney
0
For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to ...
Read More
1 2 3 4