Weight Loss obesity Youth Fitness

Understanding Childhood Obesity

Brian Sutton
Brian Sutton
0
A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts ...
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Certified Personal Trainer diet Fitness Weight Loss Workout Plans parenting

Manopause: Going From Dad Bod to Dad Buff

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
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Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
2
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...
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Fitness Weight Loss

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
0
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
0
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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low-carb Weight Loss Nutrition protein

Are High-Protein/Low-Carbohydrate Diets Effective?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.These plans have been a part of diet lexicon since the mid-1800s, with William Banting’s Letter on Corpulence (2). Billed as ...
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calories Fitness Weight Loss Nutrition

If You Exercise, Can You Eat Whatever You Want?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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calories Certified Personal Trainer HIIT Weight Loss

Do You have to Exercise at a Low Intensity to Burn Fat?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure.
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Certified Personal Trainer Fitness Weight Loss

Defining and Conquering Goals

Stacey Penney
Stacey Penney
0
Help your clients define and conquer their weight loss goals. There’s more to it besides just being SMART. Though any time of year is a suitable time to establish a goal, New Year’s is obviously one the most universal times to start that commitment. ...
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