Fitness Fitness Technology Sports Performance Weight Loss

Wellness Technology For The Fitness Professional

Josh Trent 0
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before.   With new health applications ( like NASM EDGE) promising to help inspire users towards better nutrition, ...
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diet Holidays Weight Loss Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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Certified Personal Trainer CPT Fitness Weight Loss

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? You can use a weight loss calculator, skinfold measurements, and more.  There are many assessment ...
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calories Weight Loss

How Low Can You Go? Risks of Trying to Lose Weight with Low Calorie Diets

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...
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plateau Weight Loss Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals, used a bodyweight calculator, and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily ...
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Fitness Tips Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Fitness Weight Loss Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your nutrient clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to ...
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