Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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Fitness HIIT Training Benefits Weight Loss Cardio

Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
2
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...
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Fitness Weight Loss

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
1
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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Fitness Group Fitness Weight Loss wellness

Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
0
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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Weight Loss Nutrition

Are High-Protein/Low-Carbohydrate Diets Effective?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.These plans have been a part of diet lexicon since the mid-1800s, with William Banting’s Letter on Corpulence (2). Billed as ...
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Fitness Weight Loss Nutrition

If You Exercise, Can You Eat Whatever You Want?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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CPT HIIT Weight Loss Nutrition

Do You have to Exercise at a Low Intensity to Burn Fat?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure.
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CPT Fitness Weight Loss

Defining and Conquering Goals

Stacey Penney
Stacey Penney
0
Help your clients define and conquer their weight loss goals. There’s more to it besides just being SMART. Though any time of year is a suitable time to establish a goal, New Year’s is obviously one the most universal times to start that commitment. ...
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Fitness Weight Loss Workout Plans NASM-PES

Bust Through Training Plateaus (and Boredom) with These Programming Swaps

Stacey Penney
Stacey Penney
0
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
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Fitness Weight Loss wellness Nutrition

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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