calories Weight Loss

How Low Can You Go? Risks of Trying to Lose Weight with Low Calorie Diets

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...
Read More

plateau Weight Loss Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you ...
Read More

Weight Loss Nutrition

Does It Work for Weight Loss?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Our experts take a look at the latest weight-loss trends your clients are asking about—and bring you smart answers to share.
Read More

Fitness Tips Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
Read More

Fitness Weight Loss Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your nutrient clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to ...
Read More
1 2 3 4