By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...

Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you ...

Our experts take a look at the latest weight-loss trends your clients are asking about—and bring you smart answers to share.

We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

Do your nutrient clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to ...