Weight Loss

Weight Loss Surgery: Considerations for the Fitness Professional

Nicole Golden
Nicole Golden |
0
Weight loss surgery is a common phenomenon, so it's important to be informed about what gastric bypass surgery - and other similar bariatiric procedures - entail for your personal training practice.
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Weight Loss

Break Through Fitness Plateaus with These 4 Tips

Dana Bender
Dana Bender |
0
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
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Weight Loss American Fitness Magazine

Hormone Balance for Weight Loss: Fact or Fiction?

Marc Bubbs
Marc Bubbs |
0
Originally appeared in the spring 2019 issue of the American Fitness Magazine. A quick online search for weight loss strategies reveals a plethora of “hormone-balancing” diets, supplements and medications. The premise behind these products is that ...
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Weight Loss American Fitness Magazine OPT Model

Supersets for Legs and Back - Exercises to Burn Calories

Kyle Stull
Kyle Stull |
0
  Originally published in the spring 2017 issue of American Fitness Magazine. Uplifting news: Just 4 weeks of resistance training can decrease body fat and waist size. Resistance training and the 2nd phase of the OPT™ model is a must for any weight loss ...
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Weight Loss

Weight Loss Plateaus & Strategies to Overcome Them

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS |
0
I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese.
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Fitness Weight Loss Nutrition

3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter |
1
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
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CPT Weight Loss exercise science

Resting Metabolic Rate: How to Calculate and Improve Yours

Fabio Comana
Fabio Comana |
0
Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a nutrition coach or weight loss specialist, this is a topic you may get asked about from time to time. To the general public, boosting ...
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Weight Loss Nutrition

Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?

Brad Dieter
Brad Dieter |
9
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
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CPT Fitness Weight Loss

New Year’s Resolutions: If Not Weight Loss, Then What?

Amanda Boyer, MS, RDN, CD, NASM-CPT | 0
Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...
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CPT Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull |
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
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