Fitness Weight Loss

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser |
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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Weight Loss Nutrition

Are High-Protein/Low-Carbohydrate Diets Effective?

National Academy of Sports Medicine
National Academy of Sports Medicine |
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.These plans have been a part of diet lexicon since the mid-1800s, with William Banting’s Letter on Corpulence (2). Billed as ...
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CPT HIIT Weight Loss Nutrition

Do You have to Exercise at a Low Intensity to Burn Fat?

National Academy of Sports Medicine
National Academy of Sports Medicine |
Despite an enormous amount of research on the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure.
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Fitness Weight Loss Nutrition

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin |
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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CPT Fitness Training Benefits Weight Loss Nutrition

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana |
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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CPT Fitness Sports Performance Weight Loss

Wellness Technology For The Fitness Professional

Josh Trent |
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before.   With new health applications ( like NASM EDGE) promising to help inspire users towards better nutrition, ...
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Fitness Weight Loss Nutrition

Apple Health Benefits: Bite Into an Apple

Stacey Penney
Stacey Penney |
One of the most popular items to add to a lunch box, find out what the latest research is suggesting regarding the health and performance benefits of apples. From increased muscle size to decreased obesity, apples bring more than just flavor to the fall.
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CPT Fitness Weight Loss

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney |
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? You can use a weight loss calculator, BMI calculator, skinfold measurements, and more.  There are many ...
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Weight Loss Nutrition

Low Calorie Diets: Dangers and Considerations

National Academy of Sports Medicine
National Academy of Sports Medicine |
By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...
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Fitness Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana |
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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