You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed (and not just in certain areas ...

Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.

When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...

I’ve had many a client come into their workout in a panic because they seemingly gained 3-5 pounds overnight. The conversation goes something like this: “I can’t believe I put on 3 extra pounds yesterday,” says the client. “What do you mean?” I ask. They ...

Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...

Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...

This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...

The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...

There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...