Weight Loss Women's Fitness

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
0
In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
Read More

Weight Loss

Metabolic Equivalents for Weight Loss: What Are They & How to Calculate Them

Jacqueline Kaminski
Jacqueline Kaminski
0
What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.
Read More

Weight Loss Nutrition

How to Be Healthy Without Restricting Foods: 8 Tips for Success

Dana Bender
Dana Bender
0
I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and ...
Read More

Weight Loss Nutrition

How To Meal Prep For Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your ...
Read More

Weight Loss Nutrition

Helping a Client Set Realistic Weight Loss Goals

Kinsey Mahaffey
Kinsey Mahaffey
0
Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and efficiently. We'll do everything we can to help our clients, but what if their goal ...
Read More

Weight Loss

Five Ways to SPEED Up Your Metabolism

Geoff Lecovin 0
Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment, Exercise, ...
Read More

Research Study Weight Loss

Research Review: High Genetic Risk Individuals Benefit Less from Resistance Exercise Intervention

Nicole Golden
Nicole Golden
2
Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...
Read More

Weight Loss

Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana
2
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type.
Read More

Weight Loss American Fitness Magazine OPT Model

Using the NASM OPT™ Model for Weight Loss

Rick Richey, MS
Rick Richey, MS
2
As seen in our weight loss specialization course, you can effectively utilize the OPT™ model for weight loss clients. Within this article from the Spring 2020 Issue of American Fitness Magazine, you will learn how!
Read More

Weight Loss

Weight Loss Surgery: Considerations for the Fitness Professional

Nicole Golden
Nicole Golden
0
Weight loss surgery is a common phenomenon, so it's important to be informed about what gastric bypass surgery - and other similar bariatiric procedures - entail for your personal training practice.
Read More
1 2 3 4 5
... 6