Weight Loss Nutrition

Does the Glycemic Index Work for Fat Loss?

Brad Dieter
Brad Dieter
0
The glycemic index is a measure of how fast or how slow, food increases your blood sugar. The higher the number, the faster your blood sugar increases in response to a given food; the lower the number, the slower your blood sugar increases. 
Read More

Fitness Weight Loss Nutrition

3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
1
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
Read More

Weight Loss Nutrition protein

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

Brad Dieter
Brad Dieter
5
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
Read More

Certified Personal Trainer Weight Loss new year's resolutions

New Year’s Resolutions: If Not Weight Loss, Then What?

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...
Read More

Certified Personal Trainer diet Weight Loss

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.
Read More

Certified Personal Trainer Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Read More

Weight Loss

Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones

Josh Elsesser
Josh Elsesser
0
There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the
Read More

calories chocolate Fitness Weight Loss Nutrition

How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
Read More

calories Weight Loss Nutrition

How Much Fiber Do You Need? - The Benefits of the Phytonutrient

Emily Bailey 0
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average ...
Read More

diet Weight Loss

Which Way to The Beach... Body? Evidence-Based Weight Loss Strategies

Geoff Lecovin 0
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
Read More
1 2 3 4