Fitness Cardio

New Programming Ideas for Traditional Cardio Exercise, Part 1

Fabio Comana
Fabio Comana |
Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...
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Weight Loss Workout Plans Cardio

Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine |
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Cardio

Advanced Program Design: Optimizing performance by matching resistance and cardiovascular programs

National Academy of Sports Medicine
National Academy of Sports Medicine |
By Meredith Butulis DPT, MSPT, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates Studio Certified, Life Time Academy Instructor Note: This article is for advanced program design and assumes a working knowledge of exercise physiology including energy systems, ...
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