---
title: Health & Fitness Blog - NASM | National Academy of Sports Medicine (5)
description: Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. (5)
---

 

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# National Academy of Sports Medicine

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

### Recent Posts

[![Two athletes fist bumping](https://blog.nasm.org/hs-fs/hubfs/RF-Kettlebells-Dont%20Ring%20Em.jpg?width=723&name=RF-Kettlebells-Dont%20Ring%20Em.jpg)](http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em)

[Podcast](http://blog.nasm.org/tag/podcast) [Random Fit](http://blog.nasm.org/tag/random-fit)

## [Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!](http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 15, 2021

 You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

[Read More](http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em&text=Random%20Fit:%20Kettlebells:%20Don’t%20Ring%20‘Em,%20Just%20Swing%20‘Em!> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/kettlebells-dont-ring-em-just-swing-em&media=https://f.hubspotusercontent30.net/hubfs/2494739/RF-Kettlebells-Dont%20Ring%20Em.jpg>

[![Woman eating muffin](https://blog.nasm.org/hs-fs/hubfs/SMSB-Why%20Its%20So%20Hard%20to%20Break%20Up%20with%20Sugar-1.jpg?width=723&name=SMSB-Why%20Its%20So%20Hard%20to%20Break%20Up%20with%20Sugar-1.jpg)](http://blog.nasm.org/break-up-with-sugar)

[Podcast](http://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](http://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar](http://blog.nasm.org/break-up-with-sugar)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 14, 2021

 For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.

[Read More](http://blog.nasm.org/break-up-with-sugar)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/break-up-with-sugar> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/break-up-with-sugar&text=Strong%20Mind.%20Strong%20Body:%20Why%20It’s%20So%20Hard%20to%20Break%20Up%20with%20Sugar> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/break-up-with-sugar&media=https://f.hubspotusercontent30.net/hubfs/2494739/SMSB-Why%20Its%20So%20Hard%20to%20Break%20Up%20with%20Sugar-1.jpg>

[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Health, Wellness, and Fitness Assessment](http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 14, 2021

 NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.

[Read More](http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment&text=NASM-CPT%20Podcast:%20Health,%20Wellness,%20and%20Fitness%20Assessment> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nasm-cpt-health-wellness-fitness-assessment&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![NASM Nutritionist assisting client](https://blog.nasm.org/hs-fs/hubfs/FWC-Dont%20Eat%20That.jpg?width=723&name=FWC-Dont%20Eat%20That.jpg)](http://blog.nasm.org/words-shape-the-way-we-eat)

[Podcast](http://blog.nasm.org/tag/podcast)

## [Fitness and Wellness Class: Don’t Eat THAT! How Words Shape the Way We Eat](http://blog.nasm.org/words-shape-the-way-we-eat)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 13, 2021

 What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, ...

[Read More](http://blog.nasm.org/words-shape-the-way-we-eat)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/words-shape-the-way-we-eat> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/words-shape-the-way-we-eat&text=Fitness%20and%20Wellness%20Class:%20Don’t%20Eat%20THAT!%20How%20Words%20Shape%20the%20Way%20We%20Eat> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/words-shape-the-way-we-eat&media=https://f.hubspotusercontent30.net/hubfs/2494739/FWC-Dont%20Eat%20That.jpg>

[![NASM trainer showing client something on tablet](https://blog.nasm.org/hs-fs/hubfs/SMSB-How%20to%20Build%20Intristic%20Motivation%20in%20Clients.jpg?width=723&name=SMSB-How%20to%20Build%20Intristic%20Motivation%20in%20Clients.jpg)](http://blog.nasm.org/intrinsic-motivation-in-clients)

[Podcast](http://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](http://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: How to Build Intrinsic Motivation in Clients](http://blog.nasm.org/intrinsic-motivation-in-clients)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 8, 2021

 When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.

[Read More](http://blog.nasm.org/intrinsic-motivation-in-clients)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/intrinsic-motivation-in-clients> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/intrinsic-motivation-in-clients&text=Strong%20Mind.%20Strong%20Body:%20How%20to%20Build%20Intrinsic%20Motivation%20in%20Clients> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/intrinsic-motivation-in-clients&media=https://f.hubspotusercontent30.net/hubfs/2494739/SMSB-How%20to%20Build%20Intristic%20Motivation%20in%20Clients.jpg>

[![NBA Star Grant Hill NASM](https://blog.nasm.org/hs-fs/hubfs/MicrosoftTeams-image%20(11).png?width=723&name=MicrosoftTeams-image%20(11).png)](http://blog.nasm.org/nba-all-star-grant-hill)

[Podcast](http://blog.nasm.org/tag/podcast) [Random Fit](http://blog.nasm.org/tag/random-fit)

## [Random Fit: Special Guest: 7X NBA All-Star Grant Hill](http://blog.nasm.org/nba-all-star-grant-hill)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 8, 2021

 Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

[Read More](http://blog.nasm.org/nba-all-star-grant-hill)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nba-all-star-grant-hill> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nba-all-star-grant-hill&text=Random%20Fit:%20Special%20Guest:%207X%20NBA%20All-Star%20Grant%20Hill> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nba-all-star-grant-hill&media=https://f.hubspotusercontent30.net/hubfs/2494739/MicrosoftTeams-image%20%2811%29.png>

[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Study Guide – Part III Nutrition Concepts](http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  June 30, 2021

 In this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.

[Read More](http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts&text=NASM-CPT%20Podcast:%20NASM-CPT%207%20Study%20Guide%20–%20Part%20III%20Nutrition%20Concepts> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-iii-nutrition-concepts&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Study Guide – Part II](http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  June 25, 2021

 On this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.

[Read More](http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii&text=NASM-CPT%20Podcast:%20NASM-CPT%207%20Study%20Guide%20–%20Part%20II> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-ii&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![Jake Olson NASM](https://blog.nasm.org/hs-fs/hubfs/Screen%20Shot%202021-06-22%20at%201.16.57%20PM.png?width=723&name=Screen%20Shot%202021-06-22%20at%201.16.57%20PM.png)](http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award)

[Fitness](http://blog.nasm.org/tag/fitness) [NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast Finalist for ShareCare Award](http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  June 22, 2021

 We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...

[Read More](http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award&text=NASM-CPT%20Podcast%20Finalist%20for%20ShareCare%20Award> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nasm-cpt-podcast-finalist-for-share-care-award&media=https://f.hubspotusercontent30.net/hubfs/2494739/Screen%20Shot%202021-06-22%20at%201.16.57%20PM.png>

[![NASM-CPT Podcast](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/nasm-cpt-7-study-guide-part-i)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Study Guide - Part I](http://blog.nasm.org/nasm-cpt-7-study-guide-part-i)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  June 21, 2021

 If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you.

[Read More](http://blog.nasm.org/nasm-cpt-7-study-guide-part-i)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/nasm-cpt-7-study-guide-part-i> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-i&text=NASM-CPT%20Podcast:%20NASM-CPT%207%20Study%20Guide%20-%20Part%20I> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/nasm-cpt-7-study-guide-part-i&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

<http://blog.nasm.org/author/national-academy-of-sports-medicine/page/4> [1](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/1) [...](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/1)

[3](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/3) [4](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/4) [5](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/5) [6](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/6) [7](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/7)

[...](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/10) [19](http://blog.nasm.org/author/national-academy-of-sports-medicine/page/19) <http://blog.nasm.org/author/national-academy-of-sports-medicine/page/6>

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

[![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)

 

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](http://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

By Brad Dieter

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### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png)

### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](http://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg)

### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

![man doing a tricep pull-down on the cable machine](https://blog.nasm.org/hs-fs/hubfs/periodization-training.jpg?width=62&name=periodization-training.jpg)

### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified)

By Andre Adams

![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg)

### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

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### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg)

### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

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### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully)

By NASM

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### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

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