For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.
NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel ...
When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.
In this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.
On this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.
We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...
Erica Lugo’s fitness journey has taken a long and winding road to success.