---
title: Health & Fitness Blog - NASM | National Academy of Sports Medicine
description: Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.
---

 

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# National Academy of Sports Medicine

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

### Recent Posts

[![A woman doing a goblet squat in a park](https://blog.nasm.org/hs-fs/hubfs/goblet%20squat%20blog.jpg?width=723&name=goblet%20squat%20blog.jpg)](https://blog.nasm.org/how-to-do-goblet-squats-forstronger-glutes)

[Fitness](https://blog.nasm.org/tag/fitness) [spotlight](https://blog.nasm.org/tag/spotlight)

## [How to Do Goblet Squats for Stronger Glutes](https://blog.nasm.org/how-to-do-goblet-squats-forstronger-glutes)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  December 26, 2023

 What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...

[Read More](https://blog.nasm.org/how-to-do-goblet-squats-forstronger-glutes)

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[![a bodybuilder doing lat pulldowns](https://blog.nasm.org/hs-fs/hubfs/intro-to-bodybuilding.jpg?width=723&name=intro-to-bodybuilding.jpg)](https://blog.nasm.org/introduction-to-nasm-pbc)

[Podcast](https://blog.nasm.org/tag/podcast) [Bodybuilding](https://blog.nasm.org/tag/bodybuilding) [Trending](https://blog.nasm.org/tag/trending)

## [Introduction to NASM's Physique and Bodybuilding Coach program](https://blog.nasm.org/introduction-to-nasm-pbc)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  October 28, 2022

 After nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here! Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk ...

[Read More](https://blog.nasm.org/introduction-to-nasm-pbc)

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[![optima](https://blog.nasm.org/hs-fs/hubfs/optima-all-stars.jpg?width=723&name=optima-all-stars.jpg)](https://blog.nasm.org/optima-all-stars-roundtable)

[Podcast](https://blog.nasm.org/tag/podcast)

## [NASM All-Stars: Optima 2022 Roundtable](https://blog.nasm.org/optima-all-stars-roundtable)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  October 4, 2022

 Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, ...

[Read More](https://blog.nasm.org/optima-all-stars-roundtable)

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[![personal trainers talking about medical reimbursment](https://blog.nasm.org/hs-fs/hubfs/medical-reimbursement.jpg?width=723&name=medical-reimbursement.jpg)](https://blog.nasm.org/medical-reimbursement-for-training)

[Podcast](https://blog.nasm.org/tag/podcast)

## [Medical Reimbursement for Training With MedFit Founder Lisa Dougherty](https://blog.nasm.org/medical-reimbursement-for-training)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  September 12, 2022

 In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, MedFit Founder, Lisa Dougherty. Lisa is the founder of three separate but linked non-for-profit fitness companies. The MedFit Network provides a list of qualified ...

[Read More](https://blog.nasm.org/medical-reimbursement-for-training)

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[![client performing an overhead squat assessment with NASM-CPT](https://blog.nasm.org/hs-fs/hubfs/How-to-Perform-an-Overhead-Squat-Assessment-750x500.jpg?width=723&name=How-to-Perform-an-Overhead-Squat-Assessment-750x500.jpg)](https://blog.nasm.org/certified-personal-trainer/how-to-perform-an-overhead-squat-assessment-osa)

[CPT](https://blog.nasm.org/tag/cpt) [Assessments](https://blog.nasm.org/tag/assessments)

## [How to Perform an Overhead Squat Assessment (OHSA)](https://blog.nasm.org/certified-personal-trainer/how-to-perform-an-overhead-squat-assessment-osa)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 19, 2022

 As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from initial consulations, flexibility, strength, performance, postural and cardiovascular testing of ...

[Read More](https://blog.nasm.org/certified-personal-trainer/how-to-perform-an-overhead-squat-assessment-osa)

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[![nasm cpt podcast thumbnail ](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/fit-summit)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [FIT Summit Topics from Singapore](https://blog.nasm.org/fit-summit)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  June 17, 2022

 The “NASM-CPT Podcast” spans the globe as Rick Richey made the 9,500-mile trek from New York City to Singapore for this very special road show. In this episode, Rick deep dives into key points of discussion from the FIT Summit where he is serving as a ...

[Read More](https://blog.nasm.org/fit-summit)

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[![lindsey jacobellis](https://blog.nasm.org/hs-fs/hubfs/lindsey-jacobellis-blog.jpg?width=723&name=lindsey-jacobellis-blog.jpg)](https://blog.nasm.org/gold-medalist-lindsey-jacobellis)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [Special Guest: 2X Olympic Gold Medalist Lindsey Jacobellis](https://blog.nasm.org/gold-medalist-lindsey-jacobellis)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  May 24, 2022

 On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering ...

[Read More](https://blog.nasm.org/gold-medalist-lindsey-jacobellis)

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[![a man training glutes with a resistance band](https://blog.nasm.org/hs-fs/hubfs/glute-training.jpg?width=723&name=glute-training.jpg)](https://blog.nasm.org/glute-talk)

[Podcast](https://blog.nasm.org/tag/podcast)

## [Glute Talk: Sunny Andrews and Andre Adams Talk Glutes](https://blog.nasm.org/glute-talk)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  February 28, 2022

 One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.

[Read More](https://blog.nasm.org/glute-talk)

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[![PHA-iStock-674352402-750x501](https://blog.nasm.org/hs-fs/hubfs/PHA-iStock-674352402-750x501.jpg?width=723&name=PHA-iStock-674352402-750x501.jpg)](https://blog.nasm.org/certified-personal-trainer/peripheral-heart-action-training)

[CPT](https://blog.nasm.org/tag/cpt) [Fitness](https://blog.nasm.org/tag/fitness) [Workout Plans](https://blog.nasm.org/tag/workout-plans) [Cardio](https://blog.nasm.org/tag/cardio)

## [Peripheral Heart Action Training](https://blog.nasm.org/certified-personal-trainer/peripheral-heart-action-training)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  February 2, 2022

 We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).

[Read More](https://blog.nasm.org/certified-personal-trainer/peripheral-heart-action-training)

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[![wellness coach relaxing](https://blog.nasm.org/hs-fs/hubfs/introduction-to-cwc.jpg?width=723&name=introduction-to-cwc.jpg)](https://blog.nasm.org/introduction-to-wellness-coach-course)

[wellness](https://blog.nasm.org/tag/wellness) [Master Instructor Roundtable](https://blog.nasm.org/tag/master-instructor-roundtable)

## [A LOOK AT NASM's CERTIFIED WELLNESS COACH COURSE](https://blog.nasm.org/introduction-to-wellness-coach-course)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  January 3, 2022

 Focused on the interaction of mindfulness, movement, recovery and regeneration, nutrition, and more, NASM's Certified Wellness Coach (CWC) course equips professionals with the knowledge and most effective coaching principles and practices to help ...

[Read More](https://blog.nasm.org/introduction-to-wellness-coach-course)

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[1](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1) [2](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2) [3](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/3) [4](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/4) [5](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/5)

[...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/6) [19](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/19) <https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2>

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

By Brad Dieter

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### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

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### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

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### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

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### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength)

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### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

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### [Here's How to Calculate & Improve Your RMR](https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

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