---
title: Health & Fitness Blog - NASM | National Academy of Sports Medicine (4)
description: Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. (4)
---

 

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# National Academy of Sports Medicine

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

### Recent Posts

[![nasm cpt podcast logo](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Exercise Technique & Training Instruction – Part II](https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 29, 2021

 Rick Richey explores the second half of this two-part series, reviewing this key domain of CPT-7.

[Read More](https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii&text=NASM-CPT%20Podcast:%20Exercise%20Technique%20&%20Training%20Instruction%20–%20Part%20II> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/exercise-technique-and-training-instruction-part-ii&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![Two people in athletic clothes walking outside by the ocean](https://blog.nasm.org/hs-fs/hubfs/SMSB-Facing%20Anxiety%20in%20the%20Aftermath%20of%20the%20Pandemic.jpg?width=723&name=SMSB-Facing%20Anxiety%20in%20the%20Aftermath%20of%20the%20Pandemic.jpg)](https://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

[Podcast](https://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](https://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Facing Anxiety in the Aftermath of the Pandemic](https://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 28, 2021

 Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.

[Read More](https://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

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[![nasm cpt podcast logo](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Exercise Technique & Training Instruction – Part I](https://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 28, 2021

 Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model. This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, ...

[Read More](https://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

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[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Program Designs – Special Populations](https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 27, 2021

 In this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.

[Read More](https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0&text=NASM-CPT%20Podcast:%20NASM-CPT%207%20Program%20Designs%20–%20Special%20Populations> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/nasm-cpt-program-designs-special-populations-0&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![Man looking at laptop taking notes](https://blog.nasm.org/hs-fs/hubfs/FWC-The%20Art%20of%20Professiona%20Networking.jpg?width=723&name=FWC-The%20Art%20of%20Professiona%20Networking.jpg)](https://blog.nasm.org/networking-tips-tales-and-techniques)

[Podcast](https://blog.nasm.org/tag/podcast)

## [Fitness and Wellness Class: The Art of Professional Networking: Tips, Tales and Techniques](https://blog.nasm.org/networking-tips-tales-and-techniques)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 27, 2021

 Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.

[Read More](https://blog.nasm.org/networking-tips-tales-and-techniques)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/networking-tips-tales-and-techniques> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/networking-tips-tales-and-techniques&text=Fitness%20and%20Wellness%20Class:%20The%20Art%20of%20Professional%20Networking:%20Tips,%20Tales%20and%20Techniques> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/networking-tips-tales-and-techniques&media=https://f.hubspotusercontent30.net/hubfs/2494739/FWC-The%20Art%20of%20Professiona%20Networking.jpg>

[![Trainer assisting client with dumbbell shoulder press](https://blog.nasm.org/hs-fs/hubfs/MIR-All%20About%20the%20Shoulder%20Part%201.jpg?width=723&name=MIR-All%20About%20the%20Shoulder%20Part%201.jpg)](https://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

[Podcast](https://blog.nasm.org/tag/podcast) [Master Instructor Roundtable](https://blog.nasm.org/tag/master-instructor-roundtable)

## [Master Instructor Roundtable: All About the Shoulder – Part I](https://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 26, 2021

 Your shoulders are a vital, yet often neglected, part of your body.

[Read More](https://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

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[![Two men eating outside](https://blog.nasm.org/hs-fs/hubfs/SMSB-Foods%20That%20Boost%20your%20Brain%2c%20Build%20a%20Better%20Mindset.jpg?width=723&name=SMSB-Foods%20That%20Boost%20your%20Brain,%20Build%20a%20Better%20Mindset.jpg)](https://blog.nasm.org/boost-your-brain-build-better-mindset)

[Podcast](https://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](https://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Foods That Boost Your Brain, Build a Better Mindset](https://blog.nasm.org/boost-your-brain-build-better-mindset)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 23, 2021

 Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie Miller, and ...

[Read More](https://blog.nasm.org/boost-your-brain-build-better-mindset)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/boost-your-brain-build-better-mindset> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/boost-your-brain-build-better-mindset&text=Strong%20Mind.%20Strong%20Body:%20Foods%20That%20Boost%20Your%20Brain,%20Build%20a%20Better%20Mindset> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/boost-your-brain-build-better-mindset&media=https://f.hubspotusercontent30.net/hubfs/2494739/SMSB-Foods%20That%20Boost%20your%20Brain%2c%20Build%20a%20Better%20Mindset.jpg>

[![Father and daughter playing soccer outside](https://blog.nasm.org/hs-fs/hubfs/RF-For%20the%20Love%20of%20the%20Game.jpg?width=723&name=RF-For%20the%20Love%20of%20the%20Game.jpg)](https://blog.nasm.org/for-the-love-of-the-game)

[Podcast](https://blog.nasm.org/tag/podcast) [Random Fit](https://blog.nasm.org/tag/random-fit)

## [Random Fit: For the Love of the Game](https://blog.nasm.org/for-the-love-of-the-game)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 23, 2021

 Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...

[Read More](https://blog.nasm.org/for-the-love-of-the-game)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/for-the-love-of-the-game> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/for-the-love-of-the-game&text=Random%20Fit:%20For%20the%20Love%20of%20the%20Game> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/for-the-love-of-the-game&media=https://f.hubspotusercontent30.net/hubfs/2494739/RF-For%20the%20Love%20of%20the%20Game.jpg>

[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/nasm-cpt-seven-program-design-0)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Program Design – The OPT Model](https://blog.nasm.org/nasm-cpt-seven-program-design-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 20, 2021

 Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.

[Read More](https://blog.nasm.org/nasm-cpt-seven-program-design-0)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/nasm-cpt-seven-program-design-0> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/nasm-cpt-seven-program-design-0&text=NASM-CPT%20Podcast:%20NASM-CPT%207%20Program%20Design%20–%20The%20OPT%20Model> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/nasm-cpt-seven-program-design-0&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![Trainer using Theragun on client](https://blog.nasm.org/hs-fs/hubfs/FWC-Percussive%20Therapy-Therabody.jpg?width=723&name=FWC-Percussive%20Therapy-Therabody.jpg)](https://blog.nasm.org/percussive-therapy-more-than-recovery)

[Podcast](https://blog.nasm.org/tag/podcast)

## [Fitness and Wellness Class: Percussive Therapy—More than Recovery, Powered by Therabody®](https://blog.nasm.org/percussive-therapy-more-than-recovery)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 19, 2021

 As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.

[Read More](https://blog.nasm.org/percussive-therapy-more-than-recovery)

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<https://blog.nasm.org/author/national-academy-of-sports-medicine/page/3> [1](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1) [...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1)

[2](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2) [3](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/3) [4](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/4) [5](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/5) [6](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/6)

[...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/9) [19](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/19) <https://blog.nasm.org/author/national-academy-of-sports-medicine/page/5>

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

[![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)

 

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

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### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout)

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