National Academy of Sports Medicine
Recent Posts
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum. To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...
In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...
In this podcast episode, Rich Richey talks with Dr. Brad Schoenfeld about hypertrophy. Dr. Shoenfield's research is mostly focused on body composition and hypertrophy, so he is a great person to talk to about the subject!
Since the start of the COVID-19 pandemic, supplies of mission-critical personal protective equipment (PPE) have been in high demand. Through its donation to an organization called Direct Relief, the National Academy of Sports Medicine (NASM) is ...
Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM Certified Personal Trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a ...
