National Academy of Sports Medicine
Recent Posts
In this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.
Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone.
On this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.
Podcast Strong Mind Strong Body
Everyone has self-imposed limits and faces their own mental barriers at one point or another.
So nice, we just had to do it twice. Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.
We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...
Your clients have heard the same old advice for years — get more protein, load up on healthy whole foods, avoid excess carbs. Isn’t it time to give them a more personalized approach that reaches them on a genetic, not generic, level?
If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you.
COVID-19 has changed everything, including the way our industry has pivoted over the past 18 months. In this episode NASM Master Instructor Rick Richey, along with special guest Dr. Scott Cheatham, discuss the new COVID course which debuted earlier ...
Is it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
