National Academy of Sports Medicine

National Academy of Sports Medicine
Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

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Building Your Personal Training Business with Edge

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  As gyms temporarily adjust hours or suspend services, and we all protect our global health through social distancing, trainers are required to come up with creative alternatives to their regular in-person training. Because of the circumstances, virtual ...
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Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
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NASM CPT Podcast spotlight

The NASM-CPT Podcast: How to Virtually Train Clients in a COVID-19 World

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in the way we know how - by talking about it and offering advice.  
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Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
  Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
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foam rolling superset workout Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 3

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
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NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 2

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
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NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 1

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:
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Red Wine: Is it Good for Your Heart?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
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NASM CPT Podcast

The NASM-CPT Podcast: Understanding Pathologies, Heart Disease, Diabetes, and Cancer

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies ...
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