---
title: Health & Fitness Blog - NASM | National Academy of Sports Medicine (2)
description: Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. (2)
---

 

<https://facebook.com/personaltrainers> <https://instagram.com/nasm_fitness> <https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-?trk=tyah&trkInfo=tarId%3A1411429173284%2Ctas%3Anational+academy+of+sports%2Cidx%3A1-1-1> <https://www.pinterest.com/nasmfitness/> <https://twitter.com/nasm> <https://www.youtube.com/channel/UCjWgUFeyDbeQ3Q_eVCup_7Q>

[![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org)

- [NASM.org](https://www.nasm.org)
- [Fitness](https://blog.nasm.org/tag/fitness)
- [CPT](https://blog.nasm.org/tag/cpt)
- [Nutrition](https://blog.nasm.org/tag/nutrition)
- [CES](https://blog.nasm.org/tag/ces)
- [Sports Performance](https://blog.nasm.org/tag/sports-performance)
- [Workout Plans](https://blog.nasm.org/tag/workout-plans)
- [Wellness](https://blog.nasm.org/tag/wellness)

# National Academy of Sports Medicine

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

### Recent Posts

[![a couple running outside](https://blog.nasm.org/hs-fs/hubfs/running-101.jpg?width=723&name=running-101.jpg)](https://blog.nasm.org/running-101)

[Master Instructor Roundtable](https://blog.nasm.org/tag/master-instructor-roundtable)

## [Running 101: The Biomechanics of Running](https://blog.nasm.org/running-101)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  December 16, 2021

 In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller share personal running stories, discuss common injuries associated with the exercise, important phases of training, recovery, and much more.

[Read More](https://blog.nasm.org/running-101)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/running-101> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/running-101&text=Running%20101:%20The%20Biomechanics%20of%20Running> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/running-101&media=https://f.hubspotusercontent30.net/hubfs/2494739/running-101.jpg>

[![vibration platform](https://blog.nasm.org/hs-fs/hubfs/vibration-platform.jpg?width=723&name=vibration-platform.jpg)](https://blog.nasm.org/do-vibration-platforms-really-work)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [Do Vibration Platforms Really Work?](https://blog.nasm.org/do-vibration-platforms-really-work)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  December 9, 2021

 In this episode, host Rick Richey separates fact from fiction on vibration platforms. He details their intended purpose, cites a collection of professionally recoded data in their effective, share a few personal experiences with the device, and many more ...

[Read More](https://blog.nasm.org/do-vibration-platforms-really-work)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/do-vibration-platforms-really-work> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/do-vibration-platforms-really-work&text=Do%20Vibration%20Platforms%20Really%20Work> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/do-vibration-platforms-really-work&media=https://f.hubspotusercontent30.net/hubfs/2494739/vibration-platform.jpg>

[![jake olson and rick richey](https://blog.nasm.org/hs-fs/hubfs/jake-olson-blog.jpg?width=723&name=jake-olson-blog.jpg)](https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast - Encore Presentation: Jake Olson](https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  December 7, 2021

 NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey is joined by special guest Jake Olson. In 2017, Jake inspired the sports world as the long snapper for the USC football team.

[Read More](https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson&text=NASM-CPT%20Podcast%20-%20Encore%20Presentation:%20Jake%20Olson> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/nasm-cpt-podcast-encore-presentation-jake-olson&media=https://f.hubspotusercontent30.net/hubfs/2494739/jake-olson-blog.jpg>

[![lindsey jacobellis on a beach looking in the distance](https://blog.nasm.org/hs-fs/hubfs/lindsey-jacobellis-blog.jpg?width=723&name=lindsey-jacobellis-blog.jpg)](https://blog.nasm.org/interview-with-lindsey-jacobellis)

[Podcast](https://blog.nasm.org/tag/podcast)

## [An Interview with Snowboarding Olympian Lindsey Jacobellis](https://blog.nasm.org/interview-with-lindsey-jacobellis)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  October 14, 2021

 Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two will discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, ...

[Read More](https://blog.nasm.org/interview-with-lindsey-jacobellis)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/interview-with-lindsey-jacobellis> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/interview-with-lindsey-jacobellis&text=An%20Interview%20with%20Snowboarding%20Olympian%20Lindsey%20Jacobellis> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/interview-with-lindsey-jacobellis&media=https://f.hubspotusercontent30.net/hubfs/2494739/lindsey-jacobellis-blog.jpg>

[![demarcus ware thumbnail](https://blog.nasm.org/hs-fs/hubfs/DeMarcus_Ware_FullScreenGraphic_UPDATED.jpg?width=723&name=DeMarcus_Ware_FullScreenGraphic_UPDATED.jpg)](https://blog.nasm.org/random-fit-demarcus-ware)

[Podcast](https://blog.nasm.org/tag/podcast) [Random Fit](https://blog.nasm.org/tag/random-fit)

## [Random Fit: Special Guest DeMarcus Ware](https://blog.nasm.org/random-fit-demarcus-ware)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  September 16, 2021

 DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.

[Read More](https://blog.nasm.org/random-fit-demarcus-ware)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/random-fit-demarcus-ware> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/random-fit-demarcus-ware&text=Random%20Fit:%20Special%20Guest%20DeMarcus%20Ware> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/random-fit-demarcus-ware&media=https://f.hubspotusercontent30.net/hubfs/2494739/DeMarcus_Ware_FullScreenGraphic_UPDATED.jpg>

[![nasm cpt podcast thumbnail ](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/how-to-pass-nasm-cpt-exam)

[CPT](https://blog.nasm.org/tag/cpt) [NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [How to Pass the NASM-CPT Exam: 10 Steps for Success](https://blog.nasm.org/how-to-pass-nasm-cpt-exam)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 30, 2021

 NASM Master Instructor Rick Richey concludes his journey through the CPT 7 product with an episode focused on understanding the requirements necessary for success. Topics include what you’ll need for your registration, the overall agenda for the test ...

[Read More](https://blog.nasm.org/how-to-pass-nasm-cpt-exam)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/how-to-pass-nasm-cpt-exam> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/how-to-pass-nasm-cpt-exam&text=How%20to%20Pass%20the%20NASM-CPT%20Exam:%2010%20Steps%20for%20Success> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/how-to-pass-nasm-cpt-exam&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![NASM-CPT Podcast logo](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: CPT Success Tips from Clean Health Fitness](https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 19, 2021

 NASM Master Instructor Rick Richey goes across the globe for this special edition of the “NASM-CPT Podcast.” Rick, along with featured guest Daine McDonald, Founder of Clean Health Fitness Institute in Alexandria, Australia discusses the extensive ...

[Read More](https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0&text=NASM-CPT%20Podcast:%20CPT%20Success%20Tips%20from%20Clean%20Health%20Fitness> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/cpt-success-tips-from-clean-health-fitness-0-0-0-0-0-0&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

[![NASM Trainer training in gym](https://blog.nasm.org/hs-fs/hubfs/SMSB-Psychology%20of%20Self-Defense.jpg?width=723&name=SMSB-Psychology%20of%20Self-Defense.jpg)](https://blog.nasm.org/the-psychology-of-self-defense)

[Podcast](https://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](https://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: The Psychology of Self-Defense](https://blog.nasm.org/the-psychology-of-self-defense)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 19, 2021

 There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.

[Read More](https://blog.nasm.org/the-psychology-of-self-defense)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/the-psychology-of-self-defense> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/the-psychology-of-self-defense&text=Strong%20Mind.%20Strong%20Body:%20The%20Psychology%20of%20Self-Defense> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/the-psychology-of-self-defense&media=https://f.hubspotusercontent30.net/hubfs/2494739/SMSB-Psychology%20of%20Self-Defense.jpg>

[![Man eating granola bar outside](https://blog.nasm.org/hs-fs/hubfs/FWC-Eating%20Disorder-What%20Professionals%20Need%20to%20Know.jpg?width=723&name=FWC-Eating%20Disorder-What%20Professionals%20Need%20to%20Know.jpg)](https://blog.nasm.org/eating-disorders-in-fitness)

[Podcast](https://blog.nasm.org/tag/podcast)

## [Fitness and Wellness Class: Eating Disorders in Fitness: What Fitness Professionals Need to Know](https://blog.nasm.org/eating-disorders-in-fitness)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 19, 2021

 As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome.

[Read More](https://blog.nasm.org/eating-disorders-in-fitness)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/eating-disorders-in-fitness> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/eating-disorders-in-fitness&text=Fitness%20and%20Wellness%20Class:%20Eating%20Disorders%20in%20Fitness:%20What%20Fitness%20Professionals%20Need%20to%20Know> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/eating-disorders-in-fitness&media=https://f.hubspotusercontent30.net/hubfs/2494739/FWC-Eating%20Disorder-What%20Professionals%20Need%20to%20Know.jpg>

[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-)

[NASM CPT Podcast](https://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Integrating Wellness into Fitness Training](https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 19, 2021

 In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry.

[Read More](https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-)

<http://www.facebook.com/share.php?u=https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-> <https://twitter.com/intent/tweet?url=https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-&text=NASM-CPT%20Podcast:%20Integrating%20Wellness%20into%20Fitness%20Training> <http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/integrating-wellness-into-fitness-training-0-0-0-0-0-&media=https://f.hubspotusercontent30.net/hubfs/2494739/NASM%20CPT%20Podcast%201920x1080-1.png>

<https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1>

[1](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1) [2](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2) [3](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/3) [4](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/4) [5](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/5)

[...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/7) [19](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/19) <https://blog.nasm.org/author/national-academy-of-sports-medicine/page/3>

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

[![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)

 

### Sign up to receive content, exclusive offers, and much more from NASM!

- [Popular](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2#tabs-1)
- [Recent](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/2#tabs-2)

![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg)

### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

By Brad Dieter

![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg)

### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png)

### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg)

### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1131652611.jpg?width=62&name=iStock-1131652611.jpg)

### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength)

By Nicole Golden

![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg)

### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg)

### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg)

### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

By Rick Richey, MS

![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg)

### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](https://blog.nasm.org/how-to-drink-more-mindfully)

By NASM

![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg)

### [Here's How to Calculate & Improve Your RMR](https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

[Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions)

[Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course)

[Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library)

© 2024 NASM, LLC. All Rights Reserved.

Your Privacy Choices