National Academy of Sports Medicine
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As gyms temporarily adjust hours or suspend services, and we all protect our global health through social distancing, trainers are required to come up with creative alternatives to their regular in-person training. Because of the circumstances, virtual ...
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret!
With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in the way we know how - by talking about it and offering advice.
foam roll lunge squat Workout Plans spotlight
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
foam rolling superset workout Workout Plans
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:
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Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies ...
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