CPT spotlight

Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

Kinsey Mahaffey
Kinsey Mahaffey |
If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body. Don’t let ...
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Nutrition spotlight

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Nicole Golden
Nicole Golden |
Picture this…
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CPT spotlight

How Kettlebell Workouts Can Take Your Fitness to the Next Level

Kinsey Mahaffey
Kinsey Mahaffey |
If you’re looking for one single exercise that can improve your overall strength, power, and cardiorespiratory fitness, then the kettlebell (KB) swing is it. Sounds too good to be true? It’s not! This mighty hip-hinge movement is nearly a total-body ...
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wellness spotlight

Health vs. Wellness Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
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CES spotlight

Romanian Deadlift Basics

Kinsey Mahaffey
Kinsey Mahaffey |
Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the most common questions that trainers are asked when it comes to RDLs are: “Am I doing this right?” and “Why are ...
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Fitness spotlight

Finishing Touches: Mountain Climbers & Other Quick-Burning Workout Finishers

Kinsey Mahaffey
Kinsey Mahaffey |
What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? You know, the kind of moves that get the heart rate up and the muscles burning. These kinds of finishing touches are the perfect ...
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wellness spotlight

How the Global Wellness Institute is Highlighting Better Sleep Habits

Dr. Allison J. Brager
Dr. Allison J. Brager |
Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.
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CES Sports Performance

Tips for Hip Mobility: Exercises for Flexibility & Performance

Dana Bender
Dana Bender |
Are you prioritizing mobility enhancement in your current fitness and performance goals?
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wellness spotlight

Wellness Tips for Summer

Darlene Marshall
Darlene Marshall |
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...
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wellness spotlight

Tips to Get Your Body and Mind Ready for the Beach

Kinsey Mahaffey
Kinsey Mahaffey |
Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and ...
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