COVID-19 has changed everything, including the way our industry has pivoted over the past 18 months.   In this episode NASM Master Instructor Rick Richey, along with special guest Dr. Scott Cheatham, discuss the new COVID course which debuted earlier ...

  Is it okay to just hop on a piece of cardio equipment and then hit the weights?   In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.

The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, ...

Times have changed.   Are you prepared to adapt with them?

It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.

  A properly nourished human body is the greatest known pharmacy. No one has been able to duplicate it or we would not need vaccines. In fact, a vaccine is a “product that stimulates a person's immune system to produce immunity to a specific pathogen and ...

As the old saying goes, don’t believe everything you hear.

COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...

Life, love, and the pursuit of…fitness?   Well, not exactly, but life in the industry does come with its’ share of challenges.   In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities ...

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...