wellness

The Physical and Happiness-Boosting Benefits of Working Out

Dana Bender
Dana Bender |
0
The benefits of exercise are extensive. Not only does regular exercise help our bodies physiologically, but it also provides an array of mental and emotional health benefits. Exercise is a resilience tool that can be leveraged to improve positive ...
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CPT online personal training

Online Personal Training: Learn How to Build Your Business

Keridon McMahon
Keridon McMahon |
1
Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.
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wellness

Ready and Able: How Military Training Has Helped Me Be Up to Any Task

Dr. Allison Brager
Dr. Allison Brager |
0
In the military, readiness is the number one priority, period. Readiness in a nutshell is being physically and mentally ready at a moment’s notice to fight and win our nation’s wars. Readiness is not only a lifestyle commitment but when not taken ...
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Workouts

The Benefits of Tabata Workouts: Exercises to Get You Moving

Kinsey Mahaffey
Kinsey Mahaffey |
0
There may have been times when you’ve found yourself in a situation where you have limited time, limited equipment, limited space, or all the above. How can you get a good workout, even with these limitations? If you’ve ever wondered the same thing, then ...
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Weight Loss Nutrition

The Science of Energy Balance: How it Factors Into Metabolism

Brad Dieter
Brad Dieter |
0
Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...
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Nutrition

What to Eat Before a Workout: Preworkout Nutrition Tips

Jacqueline Kaminski
Jacqueline Kaminski |
0
When you're on the way to the gym, what's the best snack to grab? A granola bar? An apple? What about a sandwich? So many possibilities to choose from, but what's the best option? Well, much of that will largely depend on the type of workout you are ...
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CES spotlight

10 Effective Shoulder Pain Exercises: Correct Your Shoulder Today!

Nicole Golden
Nicole Golden |
0
Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training practice. A complaint of shoulder pain occurs in 16 to 26 percent of adults and is the third most common ...
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Weight Loss Nutrition

How to Count Macros The Easy Way to Reach Your Nutrition Goals

Jacqueline Kaminski
Jacqueline Kaminski |
0
If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...
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wellness spotlight

Learn How to Use The Mindful Attention Awareness Scale (MAAS) as a Coach

Dana Bender
Dana Bender |
0
As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...
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Training Benefits

What is Resistance Training? Exercises, Techniques, & More!

Kinsey Mahaffey
Kinsey Mahaffey |
0
The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance training per week. What counts as resistance training and how can you get started today? ...
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