CES

Overuse Injuries and How to Correct Them

Nicole Golden
Nicole Golden |
0
Do you or your clients complain of bothersome pain in the shoulder, knee, hip, foot? Perhaps you or your client do not remember any sudden injury leading to the pain? It may be described as a pain that moves around and waxes and wanes.
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wellness spotlight

Incorporating Mindfulness into a Wellness Coaching Practice

Dana Bender
Dana Bender |
0
In recent years the wellness coaching field has evolved. More specifically, you can now earn a wellness coaching certification from the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness ...
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wellness

How to Clear Your Mind for Sleep: Reasons Why You Can't Get to Bed

Dr. Allison Brager
Dr. Allison Brager |
0
According to the Center for Disease Control, the National Sleep Foundation, and the American Academy of Sleep Medicine, our nation’s sleep debt is an increasingly pervasive problem. 
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wellness spotlight

Using Self-Efficacy to Increase Your Wellness Mindset

Dr. Allison Brager
Dr. Allison Brager |
0
In writing this blog about self-efficacy, I am presently undergoing my own experience with bettering my self-efficacy. Every few years, the military makes its officers advance their professional development and personal growth on the glide path to being ...
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Nutrition spotlight

Vitamin C Overview: Sources, Benefits, & Do You Need to Supplement?

Jacqueline Kaminski
Jacqueline Kaminski |
0
We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?
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Workout Plans

8 of The Best Squat Alternatives for Stronger Legs

Kinsey Mahaffey
Kinsey Mahaffey |
0
You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned out on squats, or you just want to add some variety to your workout routine.
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Nutrition

Pre-Workout: What Does it Do & Do You Need It?

Jacqueline Kaminski
Jacqueline Kaminski |
0
Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it's nearing time to hit the gym. In those cases, we are also probably searching for convenient ways to get a quick energy boost to increase our ...
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CES

The 7 Best Exercises to Alleviate Lower Back Pain

Kinsey Mahaffey
Kinsey Mahaffey |
0
If you’ve ever suffered from lower back pain, you know that it can be, well, a pain! The U.S. Department of Health and Human Services conducted a National Health Interview survey of 31,997 adults in 2019. Their reports showed that 39% of respondents ...
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Sports Performance

Sports Injuries: Their Prevention & Treatment

Nicole Golden
Nicole Golden |
0
There is nothing quite like the disappointment of excitedly starting an exercise program, preparing for a new season of your favorite sport, or attempting a personal record (PR) only to find yourself injured and on the sidelines. It can also be very ...
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wellness spotlight

How to Lower Cortisol: 8 Steps for Regulating Cortisol

Nicole Golden
Nicole Golden |
0
Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress.
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