NASM CPT Podcast

Corrective Exercise & Effective Mindsets in Fight Sports (Podcast)

NASM 0
Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters. Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall preparedness of those who compete in fight ...
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Sports Performance NASM-PES Periodization

Sports Performance: 8 Reasons to Train Athletes

Alyssa Parten
Alyssa Parten
0
Learning how to coach an athlete is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with coaching an athlete of any ...
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Weight Loss American Fitness Magazine American Fitness Magazine Spring 2020 OPT Model

Using the NASM OPT™ Model for Weight Loss

Rick Richey, MS
Rick Richey, MS
2
As seen in our weight loss specialization course, you can effectively utilize the OPT™ model for weight loss clients. Within this article from the Spring 2020 Issue of American Fitness Magazine, you will learn how!
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NASM CPT Podcast

Behavioral Intervention and Training (Podcast)

NASM 0
In this episode, host Rick Richey talks with Antoinette Schoenthaler from NYU about behavioral intervention - and how it relates to adherence and compliance with clients.
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CES

The Regional Interdependence Model And Corrective Exercise

Dr. Scott Cheatham 0
In 2007, a group of physical therapy scholars published a scientific paper that formalized a musculoskeletal examination and treatment paradigm called the Regional Interdependence Model (RI) (Wainner et al., 2007). Let's explore further how the RI model ...
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Certified Personal Trainer muscle recovery spotlight

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
0
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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Senior Fitness American Fitness Magazine American Fitness Magazine Spring 2020 spotlight

Exercise Programming for Older Adults

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
0
Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
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Q & A spotlight

NASM-CPT (Q&A) WITH Erin Calderone

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on different NASM Certified Personal Trainers who makes a difference in their community. This month, we spoke spent time talking with Erin Calderone an NASM-CPT and an AFAA-CGFI. She is a Kinesiology professor at ...
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Nutrition spotlight

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
2
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
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Nutrition American Fitness Magazine American Fitness Magazine Spring 2020 spotlight Youth Fitness

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
0
Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
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