The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...

Ever simply wonder where and how to start your fitness training sessions?   In this episode, NASM Master Instructor Rick Richey details the best practices for engaging and connecting with clients early in the relationship, discussing the subjective and ...

In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.

Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.

NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.

Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...

Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!

There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...

Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies for ...