The NASM-CPT Podcast: Stabilization Endurance Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Customize Winter Workouts to Prep Clients for Snow and Ice Sports

Krista Popowych 0
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A Matter of Taste: Why Some People Eat More

Alexandra Williams
Alexandra Williams
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The COMPLETE Personal Trainer

April Durrett 1
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Certified Personal Trainer personal trainer certification personal training career CPT Q&A

Certified Personal Trainer Q&A: Shane Lee

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For December, we spoke with Shane Lee, a race car driver who was recently certified as an NASM personal trainer. Here’s ...
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Certified Personal Trainer personal training career NASM CPT Podcast

The NASM-CPT Podcast: The Listener Question Episode

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:
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foam roller Foam Rolling / SMR how to foam roll self myofascial release

How to Use a Foam Roller

Kyle Stull
Kyle Stull
0
The foam rolling market has exploded with rollers that have different shapes, densities, textures, and designs. Foam rolling is a self-myofascial release technique that is commonly used by Corrective Exercise Specialists. It wasn’t until just recently ...
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Nutrition Certification nutrition coaching American Fitness Magazine Winter 2020

New Year, New Clients, New Assessment Questions

Alexandra Williams
Alexandra Williams
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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healthy eating new year's resolution nutrition coaching

Being Sensible is Key to Nutrition Related New Year's Resolutions

Brad Dieter
Brad Dieter
0
For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the ...
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youth exercise Youth Fitness American Fitness Magazine American Fitness Magazine Winter 2020

Stand Up To Childhood Obesity: How Fitness Pros Can Impact The Future

Maria Luque 0
Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can take to help set up youth for lifelong health.
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