CES

Why Should Runners Add Strength Training?

Kinsey Mahaffey
Kinsey Mahaffey |
Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your ...
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wellness

Five Ways to Practice Self-Love

Darlene Marshall
Darlene Marshall |
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
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Nutrition

Eating to Boost Energy

Jacqueline Kaminski
Jacqueline Kaminski |
“You must eat to survive!”
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Nutrition

Is Whole30 Right for Me?

Nicole Golden
Nicole Golden |
Popular diets often look like a good solution for those seeking weight loss. They usually come with a list of acceptable and unacceptable foods which is straight forward and takes the guesswork out of making daily food choices. Similarly, many of these ...
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wellness

The Science of Sleep: How Rest Helps You Stay Active and Mindful

Kinsey Mahaffey
Kinsey Mahaffey |
There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...
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Nutrition

Building Meaningful Self-Care Habits

Darlene Marshall
Darlene Marshall |
If social media is to be believed, and most of the time it’s okay to be cautious, #SelfCare is everything from wearing onesies on the couch, to bubble baths with candles, to expensive products, trips, and beauty treatments. But does caring for yourself ...
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CPT

What Is an “Ideal” Static Pelvic Posture? That’s Kind of a Tilted Question

Ryan R. Fairall
Ryan R. Fairall |
One of the most important things a certified personal trainer can do is build out their new clients’ unique workout and training programs before diving in. These assessments help the trainer seek out opportunities for growth while also understanding ...
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Bodybuilding

How to Become a Pro Bodybuilder

Andre Adams
Andre Adams |
Have you ever wondered how to become a pro bodybuilder? Let's start by defining what it takes to become a competitor, and how to choose an organization, division, and show.
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Recovery

Different Recovery Methods to Recharge

Darlene Marshall
Darlene Marshall |
Burnout, resilience, and stress management were top of mind before the pandemic swept the world in 2020. Three years into the COVID era many of us are still striving to balance the overstimulation and flood of information common in modern life. Yet ...
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wellness

Movement for Emotional Wellbeing

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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