CES knee Corrective Exercise

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
0
In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how experts in human movement could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020

A FIT RESPONSE: LESSONS LEARNED FROM THE GYM SHUTDOWN OF 2020

Pamela Light, MA
Pamela Light, MA
0
Fitness professionals share their stories, surprises and successes—along with the best practices that have emerged from their need to pivot during the pandemic.
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COVID-19 OPT Model

Return to Gym Plan: How to Tweak the NASM OPT™ Model for Clients

Kinsey Mahaffey
Kinsey Mahaffey
2
COVID-19 forced gym closures, which in turn disrupted sessions for many personal training clients. As a trainer, here are some specific ways the NASM Optimum Performance Training™ model can ease their minds as they gradually resume their routines.
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CPT Training Benefits American Fitness Magazine American Fitness Magazine Fall 2020

Muscle Clocks and The Value of Synchronized Training

Amy Ashmore, PhD
Amy Ashmore, PhD
2
Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.
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CES Corrective Exercise

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
1
NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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Welcome to the Future of Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  The following is a transcript of the #OptimaOnline Keynote address from Global Fitness and Wellness Solutions President Laurie McCartney. Want to attend the rest of the conference or see everything on demand? Register today at NASMOptima.com. 
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Research Study Corrective Exercise

Rotator Cuff Exercises and Muscle Activity in Workers with Shoulder Pain [Research Article Review]

Nicole Golden
Nicole Golden
0
Research Review Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers Study Author Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. Original Citation Singh, G. K., Srivastava, S., Kumar, ...
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Nutrition

Staying in Scope with Nutrition

Christopher Mohr, PHD, RD
Christopher Mohr, PHD, RD
0
How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising.
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Certified Personal Trainer Youth Fitness

Family Fitness: 5 Easy Exercises Tips to Keep a Family Well

Katrina Pilkington
Katrina Pilkington
0
We can teeter on using the term "fit" to refer to a family's health and wellbeing, but that can all-too-often encompass a notion that a family's goals are performative. Being WELL is the goal.
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Nutrition hypertrophy

Meals for Gaining Muscle: The Right Nutrition for Muscle Growth

Brad Dieter
Brad Dieter
2
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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