Weight Loss

Weight Lifting for Weight Loss: Which Exercises & Workouts Are Best?

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...
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Weight Loss Nutrition

Intermittent Fasting for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies for ...
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Youth Fitness

How to Become a Youth Sports Coach

Kevin Williamson 1
“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person's development. In one instance, a young athlete comes to you that may have never been a part of an organized sport, but by the ...
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Women's Fitness Workout Plans

Squats for Pregnant Women: Prenatal Fitness Tips

Nicole Golden
Nicole Golden
0
Co-authored by Nicole Golden and Jennifer Rought, Pre/Post Natal Corrective Exercise Specialist. Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time.
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Weight Loss Women's Fitness

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
0
In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
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Weight Loss

Metabolic Equivalents for Weight Loss: What Are They & How to Calculate Them

Jacqueline Kaminski
Jacqueline Kaminski
0
What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.
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Nutrition Muscles

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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Senior Fitness Joint Health

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS PAIN!

Christine M. Conti 0
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
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CPT Random Fit

Weighing the future: How Erica Lugo Changed Her Life

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Erica Lugo’s fitness journey has taken a long and winding road to success.
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Nutrition

The 6 Best Snacks to Eat Before and After a Workout

Bojana Galic 0
Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition.
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