SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it! Since it is a very sensitive subject. First, let’s discuss what sugar is. Sugar is a collection of carbon, hydrogen, and oxygen units that ...
When your workout has a “why” behind it, it can be all the motivation that you need to push yourself to complete it. In CrossFit, the notoriously intense Murph workout has a “why” behind it that has encouraged tens of thousands of people to push ...
What is the greatest superfood on earth? Does one even exist? Well, that question remains to be seen… Of all the foods we have available, there are always certain boxes we want to check off before we consider something a “superfood”. Does it have a ...
The fitness industry is exploding, and it has become common for the average gym-goer or enthusiast to consider stepping on stage in a physique competition.
Ropes have been an integral part in the advancement of human history, as both a tool and way to amplify human strength. Some historians trace the history of ropes to predating bronze, clay, steel, and iron. While it has existed as a tool implemented in a ...
Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...
The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is typically defined as the first six weeks after a vaginal delivery or eight weeks after a cesarean one. In addition to ...
Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, ...
The 30s are the decade of life that has its pros. Likely, you are beginning to feel established in a career, are looking at purchasing a home, and enjoy a more comfortable life. However, you have likely noticed that you may feel a little stiffer in the ...
Muscles aren’t just for men! Women need muscle too… and ladies, while you may not want muscles as big as men (or maybe you do), I think most women can agree it seems like everything on the market is geared to helping men build muscle, not women!
