wellness

Movement for Emotional Well-being

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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Group Fitness

Is Small Group Training Right for You?

Jacqueline Kaminski
Jacqueline Kaminski |
Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too generalized and rarely allow time for the instructor to correct your form or provide positive feedback. So, does a ...
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CPT

Here Are the Top Fitness Trends for 2023

Kinsey Mahaffey
Kinsey Mahaffey |
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere. This year, new tech innovations, like virtual ...
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CES

Top 5 Posture Tips to Keep in Mind this winter

Dana Bender
Dana Bender |
When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment ...
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CPT

The Benefits of Circuit Training

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be high up on your list. But with all those other goals on your list, you may find yourself crunched for time, and the ...
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Weight Loss

How To Start Working Out & Stay Consistent

Nicole Golden
Nicole Golden |
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ...
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Weight Loss

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
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Nutrition Trending

What to Eat on Rest Days to Best Support Muscle Growth

Jacqueline Kaminski
Jacqueline Kaminski |
Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the biggest question everyone has is what the best foods are to consume to build muscle and stay on track. When it comes to building muscle ...
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CPT Trending

Are Partial Reps A Waste of Time?

Brad Dieter
Brad Dieter |
In the world of training, there are a lot of different ways to execute a given exercise. For example, a single exercise like a squat can have an almost infinite number of variations even though it may always be considered a squat. There are regular back ...
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CES Trending

Corrective Exercises for Better Strength and Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great. Through movement ...
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