CPT

Five Ways to Get Your Clients to Listen to You!

Angie Miller, MS
Angie Miller, MS
0
If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say.
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Workout Plans

Circuit Training - Everything You Need to Know

Kinsey Mahaffey
Kinsey Mahaffey
1
The term "circuit training" is widely used by fitness professionals, magazines, gyms, and fitness classes. If you did a google search to find circuit training classes in your area, no two classes would likely look precisely the same.
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wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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Nutrition

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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Training Benefits wellness

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT

Five Ways to Overcome Barriers to Effective Communication

Angie Miller, MS
Angie Miller, MS
0
Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.
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Workout Plans Nutrition

Exercise and Nutrition- A Marriage Made in Heaven- but for our bodies.

Mark P. Kelly, Ph.D., CSCS 1
Many trainers are very well aware of the power of both exercise and nutrition to influence our performance and our health. Unfortunately, many trainers have made themselves nutrition experts and are practicing nutritional therapy illegally. Yes, ...
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Workout Plans Exercise Library Muscles

How to Perform Goblet Squats for Stronger Glutes

Kinsey Mahaffey
Kinsey Mahaffey
0
Squats are a staple exercise in any workout. From bodyweight squats to barbell squats and everything in-between, you can find a squat variation that uses almost any equipment type. Not only is the squat one of the most functional exercises, but it's also ...
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CPT wellness

The Symptoms and Effects of Stress: A Helpful Guide

Fabio Comana
Fabio Comana
2
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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spotlight Exercise Library Muscles

How to Do a Glute Bridge: Form, Workouts, and More

Kinsey Mahaffey
Kinsey Mahaffey
0
After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty ...
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