Women's Fitness Workout Plans

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss
0
Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Special Guest Ruba Ali

National Academy of Sports Medicine
National Academy of Sports Medicine
0
On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.
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NASM CPT Podcast Podcast

NASM-CPT Podcast: Guidlines for Physical Activity

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.
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CPT Workout Plans

Exercises For Parkinson's Disease: Managing Symptoms

Colleen Bridges 0
Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...
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Nutrition

25+ Foods to Replenish Electrolytes - Natural Sources

Jacqueline Kaminski
Jacqueline Kaminski
0
Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
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Weight Loss

Weight Lifting for Weight Loss: Which Exercises & Workouts Are Best?

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...
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Weight Loss

Intermittent Fasting for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies for ...
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Youth Fitness

How to Become a Youth Sports Coach

Kevin Williamson 1
“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person's development. In one instance, a young athlete comes to you that may have never been a part of an organized sport, but by the ...
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Women's Fitness Workout Plans

Squats for Pregnant Women: Prenatal Fitness Tips

Nicole Golden
Nicole Golden
0
Co-authored by Nicole Golden and Jennifer Rought, Pre/Post Natal Corrective Exercise Specialist. Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time.
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Weight Loss Women's Fitness

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
0
In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
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