NASM CPT Podcast

NASM-CPT Podcast: Integrating Wellness into Fitness Training

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry.
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Podcast Master Instructor Roundtable

Master Instructor Roundtable: Cervical Spine – Part I

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
    In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.
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Podcast Random Fit

Random Fit: Playing the Weight-ing Game

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
Do you find yourself doing repetitive weight routines often using the same equipment? 
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NASM CPT Podcast

NASM-CPT Podcast: Tracking Your Metabolic Health

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.
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CPT spotlight Hypertrophy

Creatine Explained: Why You Should Use it for Muscle Growth And More

Neal Spruce
Neal Spruce |
0
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
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Podcast

Fitness and Wellness Class: Talk to the Foot, Powered by Vibram®

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet.
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Podcast Master Instructor Roundtable

Master Instructor Roundtable: All About the Shoulder – Part II

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
  In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.
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NASM CPT Podcast

NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part I

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
In the first episode of this two-part series, NASM Master Instructor Rick Richey examines evidence-based practice to help you make the best decisions when it comes to client care.
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Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter |
0
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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CPT spotlight Muscles

Lactic Acid Build Up in Muscles: What You Can Do About It

Kinsey Mahaffey
Kinsey Mahaffey |
0
I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...
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