NASM CPT Podcast Podcast

NASM-CPT Podcast: Physical Activity and COVID-19

National Academy of Sports Medicine
National Academy of Sports Medicine
0
We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well. In this episode, NASM Master Instructor Rick Richey explores how ...
Read More

Workout Plans Youth Fitness

Workouts for Kid Athletes: Strength Training Exercises and Conditioning

Kevin Williamson 0
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
Read More

Weight Loss Nutrition

Low & High Glycemic Foods: Glycemix Index And Load Explained

Brad Dieter
Brad Dieter
0
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
Read More

NASM CPT Podcast Podcast

NASM-CPT Podcast: How To Do An Introductory Session

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Ever simply wonder where and how to start your fitness training sessions?   In this episode, NASM Master Instructor Rick Richey details the best practices for engaging and connecting with clients early in the relationship, discussing the subjective and ...
Read More

Podcast Random Fit

Random Fit: Have You Perturbated Lately?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
Read More

Women's Fitness Workout Plans

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss
0
Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
Read More

Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Special Guest Ruba Ali

National Academy of Sports Medicine
National Academy of Sports Medicine
0
On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.
Read More

NASM CPT Podcast Podcast

NASM-CPT Podcast: Guidlines for Physical Activity

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.
Read More

CPT Workout Plans

Exercises For Parkinson's Disease: Managing Symptoms

Colleen Bridges 0
Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...
Read More

Nutrition

25+ Foods to Replenish Electrolytes - Natural Sources

Jacqueline Kaminski
Jacqueline Kaminski
0
Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
Read More
1 ...
5 6 7 8 9