Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Overcoming Imposter Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
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If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...
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Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
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Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
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Workout Plans spotlight

How to Really Get Six Pack Abs: 8 Exercises for Strength and Definition

Kinsey Mahaffey
Kinsey Mahaffey
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Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...
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Workout Plans COVID-19

How to Train Clients after COVID-19: Tips for the Fitness Professional

Dr. Scott Cheatham
Dr. Scott Cheatham
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Your client has just recovered from COVID-19 and is cleared by the medical professional to return to exercise. The client contacts you to schedule a training session.
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Workout Plans Youth Fitness

Workouts for Kid Athletes: Strength Training Exercises and Conditioning

Kevin Williamson 0
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
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Weight Loss Nutrition

Low & High Glycemic Foods: Glycemix Index And Load Explained

Brad Dieter
Brad Dieter
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The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
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Women's Fitness Workout Plans

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss
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Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
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CPT Workout Plans

Exercises For Parkinson's Disease: Managing Symptoms

Colleen Bridges 0
Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...
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Nutrition

25+ Foods to Replenish Electrolytes - Natural Sources

Jacqueline Kaminski
Jacqueline Kaminski
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Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
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Weight Loss

Weight Lifting for Weight Loss: Which Exercises & Workouts Are Best?

Kinsey Mahaffey
Kinsey Mahaffey
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There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...
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