Nutrition

Refeeding 101: Should We Periodize Energy Restriction?

Nicole Golden
Nicole Golden |
Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of athletes including but certainly not limited to professional bodybuilders (i.e., physique athletes).
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NASM CPT Podcast

Special Guest: 2X Olympic Gold Medalist Lindsey Jacobellis

National Academy of Sports Medicine
National Academy of Sports Medicine |
On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering ...
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Fitness

6 Fitness Trends to Look Out for in 2022

Dana Bender
Dana Bender |
Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and ...
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CES spotlight

Exercising With Chronic Pain: How to Alleviate Stress on the Body

Nicole Golden
Nicole Golden |
Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic ...
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wellness

Circadian Rhythms Explained from a Wellness & Fitness Perspective

Kinsey Mahaffey
Kinsey Mahaffey |
To maintain a healthy lifestyle, understanding our natural circadian rhythms can have a huge impact on how we plan our sleep schedule, work, and workout times for optimal functioning and peak performance.
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Nutrition American Fitness Magazine

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano |
Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.
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Nutrition

The 8 Best Supplements for Muscle Growth You Should Try Right Now

Jacqueline Kaminski
Jacqueline Kaminski |
If you go to the gym regularly, you want every workout to count right? You don’t spend all that time exercising to just waste your time and energy! So, to get the most out of your workouts and maximize your muscle growth, we’ve compiled a list of 8 ...
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wellness

The Physical and Happiness-Boosting Benefits of Working Out

Dana Bender
Dana Bender |
The benefits of exercise are extensive. Not only does regular exercise help our bodies physiologically, but it also provides an array of mental and emotional health benefits. Exercise is a resilience tool that can be leveraged to improve positive ...
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CPT online personal training

Online Personal Training: Learn How to Build Your Business

Keridon McMahon
Keridon McMahon |
Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.
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wellness

Ready and Able: How Military Training Has Helped Me Be Up to Any Task

Dr. Allison Brager
Dr. Allison Brager |
In the military, readiness is the number one priority, period. Readiness in a nutshell is being physically and mentally ready at a moment’s notice to fight and win our nation’s wars. Readiness is not only a lifestyle commitment but when not taken ...
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