Nutrition

Alternative Ways to Boost Protein

Kinsey Mahaffey
Kinsey Mahaffey |
Protein is an essential element in human nutrition; we can't go without it. Eating a diet that's rich in protein can help you build muscle, maintain healthy bones and tissues, regulate hormones, and maintain a healthy weight, but what does a protein-rich ...
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Bodybuilding

Powerlifting vs. Bodybuilding: Spot the Difference

Andre Adams
Andre Adams |
Have you ever wondered what the difference between powerlifting and bodybuilding is? The two are often confused or used interchangeably in conversation, but they are very different sports with specific outcomes. In this blog, we will break down some of ...
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wellness

Spring Clean Your Sleep – A Guide to Better Napping

Darlene Marshall
Darlene Marshall |
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
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Nutrition

No Excuses: Avoid These Diet Pitfalls in 2023

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...
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Weight Loss

Resistance Training for Weight Loss

Dana Bender
Dana Bender |
It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions ...
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Bodybuilding

How to Keep Your Bodybuilding Clients Accountable

Andre Adams
Andre Adams |
In the sport of bodybuilding, accountability is a staple of your success. The trait can help you in many other areas. The same principles that make you a successful competitive bodybuilding athlete mirror qualities that will help you win in other areas ...
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CES

Why Should Runners Add Strength Training?

Kinsey Mahaffey
Kinsey Mahaffey |
Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your ...
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wellness

Five Ways to Practice Self-Love

Darlene Marshall
Darlene Marshall |
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
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Nutrition

Eating to Boost Energy

Jacqueline Kaminski
Jacqueline Kaminski |
“You must eat to survive!”
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Nutrition

Is Whole30 Right for Me?

Nicole Golden
Nicole Golden |
Popular diets often look like a good solution for those seeking weight loss. They usually come with a list of acceptable and unacceptable foods which is straight forward and takes the guesswork out of making daily food choices. Similarly, many of these ...
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