stress Training Benefits spotlight

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT spotlight Personal Trainer Marketing

The Benefits of Personal Training With Multiple Revenue Streams

Dana Bender
Dana Bender
0
There is a wide range of benefits of having multiple streams of income regardless of your field. In the fitness industry, taking advantage of various streams of income can include numerous options. Over the years, I have implemented this strategy in my ...
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Nutrition NASM CPT Podcast

NASM-CPT Podcast: Eating Disorders and Fitness

Rick Richey, MS
Rick Richey, MS
1
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people ...
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Research Study Weight Loss obesity spotlight

Research Review: High Genetic Risk Individuals Benefit Less from Resistance Exercise Intervention

Nicole Golden
Nicole Golden
1
Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...
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cooking Nutrition American Fitness Magazine American Fitness Magazine Fall 2020 spotlight

Healthy Food on a Budget: Grocery Shopping on the Cheap

Abbie Gellman
Abbie Gellman
0
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
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diet Certified Nutrition Coach spotlight

What is the DASH Diet & Does it Work?

Brad Dieter
Brad Dieter
1
Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).
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Weight Loss

Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana
2
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type.
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CES knee spotlight Corrective Exercise

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
0
In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how experts in human movement could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020

A FIT RESPONSE: LESSONS LEARNED FROM THE GYM SHUTDOWN OF 2020

Pamela Light, MA
Pamela Light, MA
0
Fitness professionals share their stories, surprises and successes—along with the best practices that have emerged from their need to pivot during the pandemic.
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COVID-19 spotlight OPT Model

Return to Gym Plan: How to Tweak the NASM OPT™ Model for Clients

Kinsey Mahaffey
Kinsey Mahaffey
2
COVID-19 forced gym closures, which in turn disrupted sessions for many personal training clients. As a trainer, here are some specific ways the NASM Optimum Performance Training™ model can ease their minds as they gradually resume their routines.
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