Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...

Each month, we'll shine the spotlight on different NASM Certified Personal Trainers who makes a difference in their community. This month, we spoke spent time talking with Erin Calderone an NASM-CPT and an AFAA-CGFI. She is a Kinesiology professor at ...

The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...

Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...

As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.

Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...

Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.

As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...

Daily active play and physical activity have traditionally been an important part of life for children and adolescents. The desire and need for children to move and play has decreased due to their passion for computers and social media (Faigenbaum, ...

As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...