Core Training Muscles

NASM Guide to Push-Ups (Part 2): Getting Better at Push-Ups

Tony Ambler-Wright 0
If you were able to try out the standard push-up stated in our first article of this series and found it to be more challenging than what you've been doing, this is excellent news! Most often, when the push-up is done correctly, we find it to be more ...
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Weight Loss wellness

How to Lose Weight Fast: 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of ...
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Nutrition

Avocado Nutrition Facts & Benefits: 5 Reasons to Eat The Fruit!

Dr. Allison Brager
Dr. Allison Brager
0
Avocados are not just for Millennials. Avocados, much like coffee, are one of the most exported goods across Central America, and there's a reason for it.
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wellness Behavior Change

Understanding and Using the Enneagram Test as a Coaching Tool

Dana Bender
Dana Bender
0
As wellness coaches, we are always looking at tools we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
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CES Recovery

Upper/Lower Splits Explained: How to Get the Workouts Right

Brad Dieter
Brad Dieter
0
All roads lead to Rome. This saying refers to the world thousands of years ago when most of the roads that were built eventually led to Rome. In today’s parlance, it means that there are many ways to achieve the same outcome.
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Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager
0
You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed. This is how a ...
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CPT OPT Model

Periodization Training Simplified: Your Guide to the Cycles and Phases

Andre Adams
Andre Adams
0
Have you ever wondered how elite trainers leverage periodization and programming to maximize results?
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Weight Loss Nutrition

Going Bananas: The Benefits & Nutrition Facts of the Potassium-Rich Fruit

Dr. Allison Brager
Dr. Allison Brager
0
Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
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Fitness Behavior Change

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

Brad Dieter
Brad Dieter
0
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
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Nutrition spotlight

12 Foods That Are High in Fiber: Getting Your Daily Requirements the Easy Way

Kinsey Mahaffey
Kinsey Mahaffey
0
You have likely seen food labels that say, “High in fiber!” These types of advertisements seem to suggest that something high in fiber must be healthy, but why? Does fiber matter? Am I getting enough of it in my diet? What types of foods have fiber?
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