Podcast Master Instructor Roundtable

Master Instructor Roundtable: Building a Successful Business

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Are you considering opening your own business but don’t know where to start?   Are your doors open but want ideas on how to expand your offerings and market your specialties?
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NASM CPT Podcast

NASM-CPT Podcast: NASM-CPT 7 Program Design – The OPT Model

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.
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Podcast

Fitness and Wellness Class: Percussive Therapy—More than Recovery, Powered by Therabody®

National Academy of Sports Medicine
National Academy of Sports Medicine
0
    As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.
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Fitness Research Study spotlight

The Pharmacologics of Exercise: Yes, Exercise Is Medicine!

Nicholas A. DiNubile 0
It’s been said, that if all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world. Scientific evidence continues to mount supporting the numerous medicinal benefits of exercise. In fact, ...
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Workout Plans spotlight Hypertrophy

Progressive Overload Explained: Grow Muscle & Strength Today

Andre Adams
Andre Adams
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With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.
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Podcast Random Fit

Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough. 
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NASM CPT Podcast

NASM-CPT Podcast: Health, Wellness, and Fitness Assessment

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.
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Nutrition spotlight

Branched-Chain Amino Acids (BCAAs): Do You Need to Take Them?

Brad Dieter
Brad Dieter
0
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
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Podcast

Fitness and Wellness Class: Don’t Eat THAT! How Words Shape the Way We Eat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated?   As fitness professionals we’re in the business of trying to make people feel ...
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