Senior Fitness personal trainer American Fitness Magazine American Fitness Magazine Spring 2020

Exercise Programming for Older Adults

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
0
Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
Read More

NASM-CPT (Q&A) WITH Erin Calderone

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on different NASM Certified Personal Trainers who makes a difference in their community. This month, we spoke spent time talking with Erin Calderone an NASM-CPT and an AFAA-CGFI. She is a Kinesiology professor at ...
Read More

Nutrition paleo diet Navigating Diets

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
Read More

youth exercise Nutrition American Fitness Magazine American Fitness Magazine Spring 2020

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
0
Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
Read More

diet Certified Nutrition Coach

An Introduction to 4 Popular Diets (Blog + Infographics)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.
Read More

Certified Personal Trainer Certified Nutrition Coach CPT Q&A

NASM-CPT (Q&A) with Tyler Grayson

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...
Read More

Nutrition Certified Nutrition Coach spotlight American Fitness Magazine Spring 2020

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano 0
Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.
Read More

plant-based diet Certified Nutrition Coach spotlight

How Plant-Based Diets Affect Weight Loss

Brad Dieter
Brad Dieter
0
As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...
Read More

Youth Fitness

Enhancing General Fitness and Athletic Performance for Children

Khalil Shakeel 0
Daily active play and physical activity have traditionally been an important part of life for children and adolescents. The desire and need for children to move and play has decreased due to their passion for computers and social media (Faigenbaum, ...
Read More

Nutrition Certified Nutrition Coach spotlight

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
Read More
1 2 3 4 5