Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...

NASM and AFAA are stewards of what it means to be the best and brightest in fitness and wellness. Both brands are focused on building a diverse and unique community dedicated to creating a better and brighter future in the industry.  

Exercise is often associated with physical exertion and adaptations such as weight loss, improved athletic performance, and increased strength. However, one thing that these variables all have in common is that they are not mindless.

If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...

In this post, we're going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most common under-consumed micronutrients in the ...

As a personal trainer, forming your own fitness business can come with its fair share of challenges. Ensuring your marketing is on par with the vision you have for your business is an important facet of a thriving personal training practice.

Rick Richey sits down with mindfulness expert Dr. Mallory Fox. She is a CPT, CES, CNC, PES, and WFS, and she really knows her stuff!

Why did you start your career in the fitness industry? Was it because you want to use your passion for fitness to improve others' lives? Did you experience a significant weight loss and want to help others do the same? Are you a former athlete who wants ...

Within this personal trainer spotlight, you will learn how NASM-CPT Kirk Charles transitioned from a computer programmer, business owner, and financial planner to a certified personal trainer; how he loves to learn and continues to develop his expertise; ...

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...