Nutrition Podcast Random Fit

Random Fit Podcast: Body Composition Change & Nutrition

NASM |
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Nutrition spotlight

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond

Kinsey Mahaffey
Kinsey Mahaffey |
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally ...
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CPT spotlight

What is a Mesomorph Diet: Food Lists, Sample Menus, Benefits & Beyond

Kinsey Mahaffey
Kinsey Mahaffey |
Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentional approach to nutrition and fitness in order to maintain or build upon this physique. By following a mesomorph diet and a tailored workout ...
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Nutrition Bodybuilding

Strength on a Plate: The Weight Lifting Diet Guide

Andre Adams
Andre Adams |
One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate ...
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CPT spotlight

Body Types: Mesomorph, Ectomorph, & Endomorph Explained

Kinsey Mahaffey
Kinsey Mahaffey |
If you walk down the street of your nearest downtown on any given day, you will likely notice that bodies come in all shapes and sizes. Diverse body types have been used across all cultures to portray current societal norms for beauty, wealth, health, ...
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NASM CPT Podcast Hypertrophy Podcast Bodybuilding

Introducing NASM's All-New "Peak Physique Podcast"

Andre Adams
Andre Adams |
Introducing the all-new NASM Peak Physique Podcast dedicated to the world of physique and bodybuilding! In this exciting podcast series, hosted by Andre Adams, NASM Master Trainer, Olympian, and IFBB Pro, we'll be your guides on a journey through the art ...
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CPT spotlight

Introducing NASM One: Empowering Fitness Careers

Kinsey Mahaffey
Kinsey Mahaffey |
NASM Certified Personal Trainers are widely known as fitpros who take their careers seriously. Beyond being well-versed in what it takes to be an excellent personal trainer, NASM CPTs are dedicated to growth and reaching their full potential in their ...
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wellness spotlight

Unlocking Wellness: Navigating the Three Pillars of the Health Triangle

Darlene Marshall
Darlene Marshall |
Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.
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wellness spotlight

How the Global Wellness Institute is Helping You Practice Mindful Movement

Darlene Marshall
Darlene Marshall |
Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other ...
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Group Fitness spotlight Youth Fitness

A Close Up Look at NASM's Expanded Personal Trainer Exam Options

Kinsey Mahaffey
Kinsey Mahaffey |
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