There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we’re creating new phrases all the time. I’m sure you’ve heard of “sober curious” or maybe even “sober-ish,” but what about “tempo drinking” or ...
In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” ...
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...
Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year's Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled 1,737 Americans, ...
Alcohol and Sleep Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a ...
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally ...
Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentional approach to nutrition and fitness in order to maintain or build upon this physique. By following a mesomorph diet and a tailored workout ...
One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate ...
If you walk down the street of your nearest downtown on any given day, you will likely notice that bodies come in all shapes and sizes. Diverse body types have been used across all cultures to portray current societal norms for beauty, wealth, health, ...
