Nutrition spotlight

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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Senior Fitness spotlight

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS PAIN!

Christine M. Conti 0
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
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Weighing the future: How Erica Lugo Changed Her Life

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Erica Lugo’s fitness journey has taken a long and winding road to success.
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Nutrition spotlight

The 6 Best Snacks to Eat Before and After a Workout

Bojana Galic 0
Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition.
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communication personal training clients

Five Ways to Get Your Clients to Listen to You!

Angie Miller, MS
Angie Miller, MS
0
If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say.
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Workout Plans

Circuit Training - Everything You Need to Know

Kinsey Mahaffey
Kinsey Mahaffey
1
The term "circuit training" is widely used by fitness professionals, magazines, gyms, and fitness classes. If you did a google search to find circuit training classes in your area, no two classes would likely look precisely the same.
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stress mindfulness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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Nutrition Supplements

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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stress Training Benefits

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT personal training clients

Five Ways to Overcoming Barriers to Effective Communication

Angie Miller, MS
Angie Miller, MS
0
Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.
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