Supplements Nutrition whey protein

Top 4 Nutritional Supplements That Work

Brad Dieter
Brad Dieter
0
The Supplement Industry Supplements are big business. The global nutritional supplement market was valued at 132.8 billion US dollars in 2016, and it has been projected to reach almost 300 billion US dollars by 2024. Let's compare this to the ...
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American Fitness Magazine American Fitness Magazine Spring 2019

Hydration: Through the Lens of Fitness and Health

Jennifer Klau
Jennifer Klau
0
Originally published in the spring 2019 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. News flash! There’s a substance, available right now, that improves mood and ...
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NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 3

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
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American Fitness Magazine American Fitness Magazine Fall 2017

Built to Order: Strength and Size Considerations

Kyle Stull
Kyle Stull
0
Originally appeared in the fall 2017 issue of the American Fitness Magazine. The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is ...
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OPT model American Fitness Magazine

Supersets: Lift Weight to Lose Weight

Kyle Stull
Kyle Stull
0
  Originally published in the spring 2017 issue of American Fitness Magazine. Uplifting news: Just 4 weeks of resistance training can decrease body fat and waist size. Resistance training and the 2nd phase of the OPT™ model is a must for any weight loss ...
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The Right Way to Breathe During Exercise

Laura Quaglio
Laura Quaglio
0
How The Lungs Work If you are studying for your test, brushing up for your clients, or just plain curious, here's some key information on breathing to consider.
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NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 2

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:
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Certified Personal Trainer personal training career

Typical Day in the Life of an NASM Personal Trainer

Pete McCall
Pete McCall
0
The life of a personal trainer can look glamorous. You are wearing athletic clothing all day, making ultra-fit people sweaty, posting cool looking videos on social media, and generally having a positive impact on society by making the world a healthier ...
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Nutrition

Is Peanut Butter Actually Healthy for You?

Sohee Lee
Sohee Lee
0
Ahh, peanut butter. If you were to ask most personal trainers or nutrition coaches for their opinion on this very popular spread, I’d be willing to bet that a majority of them would be able to tell you at least one or two of their favorite foods to eat ...
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Breaking Down The Importance of Strength-Endurance Training

Ken Miller
Ken Miller
0
Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. Want to get the heart rate up and improve endurance? Need to build up lean tissue? Is getting a good sweat going ...
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